Ironman Fitness 400R Owner'S Manual Download Page 7 | Manualshive

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10

8.

You have completed the assembly of your new IRONMAN
bike.

NOTE

: For your convenience, the 400R bike can be pow-

ered with the A/C adaptor or with the batteries supplied.

11

8

400R EXPLODED VIEW

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Summary of Contents for 400R

Page 1: ...recautions and instructions in this manual before using this equipment Please save this manual for future reference QUESTIONS Call Our Toll Free Ironman Fitness Helpline 1 888 340 0482 OWNER S MANUAL Ironman and M dot are registered trademarks of World Triathlon Corp used here by permission 315 00036 07 05 Rev B ...

Page 2: ...needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are described in the following steps and illustra tions Important Safety Information WARNING 1 Before using this exercise bicycle or starting any exer cise program consult your physician This is especially important for persons over the age of ...

Page 3: ...ndals socks or stockings Always examine your exercise bike before using to ensure all parts are in working order Do not leave children unsupervised near or on the exer cise bicycle Never operate the exercise bicycle where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening Service to your IRONMAN Exercise Bike should only be ...

Page 4: ...her 76 2a Attach the rear handlebar 22 to the seat carriage 3 with the flat washers 50 and screws 79 provided Connect the seat cushions 9 10 to the seat car riage 3 with the washers 78 and screws 80 2b 2a 3 Attach pedals 30 31 Axles of pedals are branded L and R The pedal marked R goes on the right hand side of the bike and the one marked L on the left hand side Tighten the left pedal by turning c...

Page 5: ...nsole tube 2 to the computer cable in the main frame Attach the console tube 2 to the frame 1 with the locknuts 49 flat washers 50 and screws 56 provided Attach the console tube collar 14 to the main frame 1 with screws 57 6 7 4 5 Load your console with the batteries provided Batteries are 4 C size 5 ...

Page 6: ... tube 2 to the console 5 with the screws 59 already attached to back of the console 5 Attach bottle rack to console tube 2 6 7 Attach the pulse wires in the front handlebar 23 to the wires from the console 5 Connect the front handlebar 23 to the console tube with the locknuts 49 flat washers 50 and screws 55 provided Make sure not to pinch any of the pulse wires when connecting the handlebar to th...

Page 7: ...10 8 You have completed the assembly of your new IRONMAN bike NOTE For your convenience the 400R bike can be pow ered with the A C adaptor or with the batteries supplied 11 8 400R EXPLODED VIEW ...

Page 8: ...0800 REAR SLEEVE 61 2 21 306 00051 FOOT CAP 2 62 306 00579 REAR BALL PLUG 62 2 22 323 00061 REAR HANDLEBAR 22 1 63 306 00580 FRONT BALL PLUG 63 2 23 323 00018 FRONT HANDLEBAR 23 1 64 319 00030 CAM LOCK 400R 1 24 319 00143 SUPPORT TUBE 24 1 65 319 00031 SEAT CARRIAGE BRACKET 440R 1 25 313 00035 HAND PULSE 25 2 66 306 00581 RUBBER STOPPER 66 4 26 313 00105 PULSE WIRES 400R 2 67 306 00247 SMALL ROLLE...

Page 9: ...r your computer is not individually programmable for all necessary variables to accurately monitor your actual calo ries burned AGE Your computer is aged programmable from 16 99 years when you choose program 11 or 12 The default age is 25 years old PULSE Your computer displays your pulse rate in beats per minute during your workout You must grip the EKG grips for several seconds in order for the c...

Page 10: ...DE button until the arrow points to the TIME function If the TIME is not set it will count up in one second intervals up to 99 59 If the TIME is set then once your workout time is completed the computer will beep for 12 seconds To stop the beeping press any key SPEED Press the MODE button until the arrow points to SPEED This will display your current sped The display value will be updated every 2 ...

Page 11: ... exercising the AHA rec ommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maxi mum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 10...

Page 12: ...r service technician or Ironman Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to IRONMAN to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped ...

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