•
Switch on the scale by briefly stepping on the platform. Wait until the display shows “0.0”.
Then press “SET”. The first memory position will
appear flashing on the display. Now you can enter the following settings:
Memory position
1-10
Height
100 to 220 cm (3'-03“ to 7'-03“)
Age
10 to 100 years
Gender
man ( ), woman ( )
Activitylevel
1 to 5
You can enter the relevant settings with short or long pressure on the up button
or down button
. Confirm the settings in each case by
pressing “SET”. The values stored in this way are then shown again consecutively, after which the scale switches off automatically.
Note:
To set a memory position for an other user follow the same steps as written previously and choose the position you wish to overwrite.
Explanation of the 5 levels of activity
When selecting the level of activity the average and long-term counts.
•
A 1:
No physical activity.
• A 2:
Little physical activity.
Little and light physical exercises (e.g. walking, light gardening and gymnastics). This mode should also be selected before the start of a training
or dietary program. After approx. 6-10 weeks you can switch to the next level of activity.
• A 3:
Moderate physical activity.
30 minutes of physical exercise 2 to 4 times a week (e.g. jogging, cycling, tennis, etc.). This mode should be selected as soon as you notice a
general improvement in your well-being/fitness in the course of a training/dietary program. After 8-12 weeks of continuous training/diet, you
can change to the next level of activity.
• A 4:
Substantial physical activity.
30 minutes of physical exercise 4 to 6 times a week.
• A 5:
Intensive physical activity.
Daily intensive training or physical work (e.g. intensive running, construction work, etc.). For this mode you should have an overall high level of
mobility, endurance and power and maintain this level over a longer period of time.
Meting uitvoeren
After all parameters have been entered, you can now measure your weight, body fat and the other data.
•
Switch on the scale by briefly stepping on the platform. Wait until the display shows “0.0”.
• Select the memory position in which your personal parameters are stored by pressing the “User” button several times. These parameters will then
appear in turn until the “0.0” display appears.
• Step on the scale with bare feet and stand still on the electrodes.
Important:
There may be no contact between feet, legs, calves and thighs.
Otherwise the measurement will not be performed correctly.
The following display then appears:
1. Weight, in kg.
KG
2. Body fat percentage, in %
BF
3. Body water percentage in %
4. Muscle percentage in %
5. Basal metabolic rate in Kcal
The display then changes from muscle percentage and basal metabolic rate to:
6. Bone mass in kg
7. Active metabolic rate in Kcal
Pressing any of the buttons will show the results more rapidly.
Up to 5 results are automatically saved in the data memory. Incorrect measurements indicated with “Err” are not saved.
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Summary of Contents for PW 890 BG
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