INTERSPORT E2.2, Manual, Page: 10 / 57

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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly
throughout the week.
MUSCLE TONING
To tone muscle while on your MAGNETIC ELLIPTICAL STRIDER you will need to have the resistance set quite high. This will put more strain on your leg
muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program.
You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making
your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as
if you were training to improve your fitness, the difference is the goal.
EXERCISE COMPUTER
FUNCTION BUTTON
MODE: Choose each functions by pressing mode key, in scan mode, press mode key can lock the current function. Press mode key and
hold 2 seconds to reset all functions figures.
FUNCTIONS
SCAN: The sequence of display:
TMR→SPD→ DST→CAL→PULSE. In scan mode, press mode key to choose other function. Automatically
scan through each mode in sequence every 6 seconds.
SPEED: Display current training speed, the maximum is 999.9KM/H.
TIME: Accumulates workout time from 0:00 to 99:00.
DIST: Accumulates total distance from 0.0 up to 999.9KM.
CAL: Accumulates calories consumption during training from 0.0 CAL to the maximum 999.9 CAL.
(This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment.)
PULSE: With pulse signal into for 5 seconds, the current pulse will display.
EXERCISE COMPUTER