16
EXERCISE INSTRUCTIONS
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp
and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
SIDE BENDS
OUTER THIGH
FORWARD
BENDS
INNER THIGH
CALF / ACHILLES
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible.
Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heart beat into the target zone shown on the graph below.
Summary of Contents for CR5.1
Page 1: ...CR5 1 PROGRAMMABLE MAGNETIC RECUMBENT BIKE ENGLISH MANUAL 1...
Page 7: ...7 HARDWARE PACKING LIST...
Page 28: ...28 GREEK MANUAL CR5 1...
Page 29: ...29 1 2 3 4 5 0 5 6 7 8 9 10 EN957 H C 120 11 12 13...
Page 34: ...34...
Page 35: ...35 13 68 16 17 1 68 16 17 13 65 A B...
Page 38: ...38 4 1 14L R 13 65 2 43 grover 41 46 47 67 47 44 43 grover 41 46...
Page 39: ...39 BHMA 5 1 69 grover 8 17 35 66 60 35 69 grover 8 17 66 2 9 17 62 66 62 60 9 17 66...
Page 41: ...41 7 1 1a 1 4 1b 2 3 2 2 1 1 5 2 65 3 9 grover 8 7 5 66 6 5 9 grover 8 7 4 29 13...
Page 42: ...42 47 47 47 47...
Page 44: ...44 1 Watt Control Program WATT PRO P16 4 PULSE PRO P17 P20 55 H R 75 H R 95 H R and TARGET H R...
Page 45: ...45 E 5 CUSTOM1 to CUSTOM5 P11 P15 1 5 2 RPM WATT 3 4...
Page 47: ...47 1 AC 2 P1 P10 UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER START STOP...
