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ENGLISH MANUAL

FOLDABLE WEIGHT BENCH

B3.1

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Summary of Contents for B3.1

Page 1: ...1 ENGLISH MANUAL FOLDABLE WEIGHT BENCH B3 1...

Page 2: ...doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface wit...

Page 3: ...3 EXPLODED VIEW ASSEMBLY DRAWING...

Page 4: ...Left rocker arm Right rocking arm Right safety hook Left safety hook Bell tube Octagonal knob Foam Foam Spring collar Metal bush Small metal bush Outer hexagonal bolt M10 120 Carriage BoltsM8 50 Oute...

Page 5: ...STEP 1 5 1 Attach Rear column 1 to the Foot tube 3 using Carriage Bolts M8 50 32 Flat washer 44 and Jam nut 40 2 Attach Rear column 1 to the Crossbeam 2 using Outer hexagonal bolt M10 55 33 Flat wash...

Page 6: ...1 and Pull pin 39 3 The metal bush 28 already into the T Front leg 5 4 Attach T Front leg 5 to the Body frame 4 using Outer hexagonal bolt M10 55 33 Flat washer 42 Jam nut 41 and Pull pin 39 5 Attach...

Page 7: ...12 onto the pivot bar on the body frame 4 2 Attach Back pad 11 to the back cushion pipe 12 using Flat washer 43 and Outer hexagonal bolt M6 40 38 3 Attach Seat pad 10 to the Body frame 4 using Flat wa...

Page 8: ...the Bar 14 into the holes in the Rear column 1 2 Attach Safety hook 18 17 to Rear column 1 using Jam nut M6 46 3 Slide the Round tubes 7 into the holes of the Leg extension bracket 6 Push the foam 24...

Page 9: ...120 31 Flat washer 42 and Octagonal knob 20 3 Attach Little handle 13 to the Rock arm 16 15 using Flat washer 42 and Outer hexagonal bolt M10 20 34 Push the Foam 25 on the Little handle 13 4 Attach Be...

Page 10: ...ING INSTRUCTION Fig 1 To fold your weight bench for storage first remove any weight bars or plates from the unit Remove the bar and Pull pin then fold the bench leg lift portion of unit up as shown in...

Page 11: ...11 Be sure to hold the unit in an upright position while inserting the bar through the top holes in the rear column and reinserting the pull pins into the Main beam and Front leg shown in Fig 2 Fig 2...

Page 12: ...Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exe...

Page 13: ...force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly t...

Page 14: ...14 B3 1 GREEK MANUAL...

Page 15: ...15 H 1 2 3 4 5 0 5 6 7 8 9 10 EN957 H C 100 11 12...

Page 16: ...16...

Page 17: ...ker arm Right rocking arm Right safety hook Left safety hook Bell tube Octagonal knob Foam Foam Spring collar Metal bush Small metal bush Outer hexagonal bolt M10 120 Carriage BoltsM8 50 Outer hexagon...

Page 18: ...18 1 1 1 3 M8 50 32 44 40 2 1 2 M10 55 33 42 41...

Page 19: ...19 2 1 28 4 2 4 2 M10 55 33 42 41 39 3 28 5 4 5 4 M10 55 33 42 41 39 5 6 4 M10 60 35 42 41 6 26 6...

Page 20: ...20 4 BHMA 3 1 12 4 2 11 12 43 M6 40 38 3 10 4 43 M6 15 37...

Page 21: ...21 6 BHMA 4 1 14 1 2 18 17 1 M6 46 3 7 6 24 7...

Page 22: ...22 BHMA 5 1 29 1 2 16 15 M10 120 31 42 20 3 13 16 15 42 M10 20 34 25 4 19 16 15 42 M10 20 34 26 19...

Page 23: ...23 1 1...

Page 24: ...24 1 2 2 Fig 2...

Page 25: ...25 SIDE BENDS OUTER THIGH FORWAR D BENDS INNER THIGH CALF ACHILLES stretching 30 1...

Page 26: ...26 2 heart rate target zone 12 15 20 3 5...

Page 27: ...18 20 SOROU INTERSPORT ATHLETICS SA 15125 MAROUSI GREECE 302102806019 2 14 service service 1 14 2 14 service CE 27...

Page 28: ...28 BANC DE GIMNASTIC PLIABIL 3 1 ROMANIAN MANUAL...

Page 29: ...te senza ii consulta i v medicul nainte de a continua programul de exerci ii fizice 4 ine i copiii i animalele departe de aparat Aparatul este proiectat pentru a fi utilizat doar de c tre adul i 5 Fol...

Page 30: ...30 SCHEM ANALITIC DE ASAMBLARE...

Page 31: ...Left rocker arm Right rocking arm Right safety hook Left safety hook Bell tube Octagonal knob Foam Foam Spring collar Metal bush Small metal bush Outer hexagonal bolt M10 120 Carriage BoltsM8 50 Oute...

Page 32: ...MONTARE 32 PASUL 1 1 Instala i montan ii 1 la baz 3 folosind uruburi M8 50 32 aibe 44 i piuli e de siguran 40 2 Instala i montan ii 1 pe grinda transversal 2 folosind uruburi M10 55 33 aibe 42 i piuli...

Page 33: ...gaur pentru fixare 3 Inelul metalic 28 este deja conectat stabilizatorul frontal 5 4 n uruba i stabilizatorul frontal 5 pe cadrul principal 4 folosind uruburi M10 55 33 aibe 42 i piuli e 41 apoi mont...

Page 34: ...ta a i cele dou sp tare 12 la cadrul principal 4 2 n continuare n uruba i perna sp tarului 11 pe console 12 folosind uruburi M6 40 38 aibe 43 3 Fixa i perna scaunului 10 de cadrul principal 4 folosind...

Page 35: ...celor doi montan i verticali 1 2 Ata a i siguran a dreapt i st ng a barei 18 17 la fiecare stabilizator 1 utiliz nd o piuli de fixare M6 46 pe fiecare parte 3 A eza i suporturile 7 n extensia picioar...

Page 36: ...at folosind uruburi M10 120 31 i aibe 42 i clemele 20 3 Introduce i eava cea mai mic 13 n fiecare bra 16 15 i fixa i o folosind uruburi M10 20 34 i aibe 42 apoi monta i piesele cu burete 25 pe fiecare...

Page 37: ...a str nge banca pentru depozitare nainte ndep rta i greut ile sau barele de la unitate ndep rta i bara de suport pentru spate 1 i trage i cele dou bol uri n continuare mpacheta i sec iunea de ridicar...

Page 38: ...a i v c men ine i unitatea pe pozi ie vertical c t timp introduce i bara de suport al spatelui 1 prin g urile celor doi st lpi 2 n cadrul principal i apoi monta i din nou bol ii de trac iune pe partea...

Page 39: ...ai primului cump r tor al produsului Garan ia se aplic numai dac produsul func ioneaz n cas n interior i nu n s li de sport cluburi zone de folosin comun n aer liber etc Repararea oric rei defec iuni...

Page 40: ...40 3 1 BULGARIAN MANUAL...

Page 41: ...41 1 2 3 4 5 0 5 6 7 8 9 10 H C EN957 100 11 12...

Page 42: ...42...

Page 43: ...er arm Right rocking arm Right safety hook Left safety hook Bell tube Octagonal knob Foam Foam Spring collar Metal bush Small metal bush Outer hexagonal bolt M10 120 Carriage BoltsM8 50 Outer hexagona...

Page 44: ...44 1 1 1 3 M8 50 32 44 40 2 1 2 M10 55 33 42 M10 41...

Page 45: ...45 2 1 28 4 2 4 2 M10 55 33 42 41 39 3 28 5 4 5 4 M10 55 33 42 41 39 5 6 4 M10 60 35 42 41 6 26 6...

Page 46: ...46 4 3 1 12 4 2 11 12 M6 40 38 43 3 10 4 M6 15 37 43...

Page 47: ...47 6 4 1 14 1 2 18 17 1 M6 46 3 7 6 24 7...

Page 48: ...48 5 1 29 1 2 16 15 M10 120 31 42 20 3 13 16 15 M10 20 34 42 25 4 19 16 15 M10 20 34 42 26 19...

Page 49: ...49 1 1 1...

Page 50: ...50 2 1 2 2...

Page 51: ...2 14 1 14 2 14 CE INTERSPORT Genco Bulgaria Ltd 1797 216 359 2 439 31 81 www intersport bg http www intersport bg bg company contact 51...

Page 52: ...52 KATLANAB L R A IRLIK SEHPASI 3 1 TURKISH MANUAL...

Page 53: ...angi birini tecr be ed yorsan z egzersiz program n z devam etmeden nce doktorunuza dan man z gerek 4 ocuklar ve evcil hayvanlar ekipmandan uzak tutunuz Bu ekipman sadece yeti kinlerin kullan m i in ta...

Page 54: ...54 ANAL T K MONTAJ D YAGRAMI...

Page 55: ...t rocker arm Right rocking arm Right safety hook Left safety hook Bell tube Octagonal knob Foam Foam Spring collar Metal bush Small metal bush Outer hexagonal bolt M10 120 Carriage BoltsM8 50 Outer he...

Page 56: ...1 ki dikey destek kolunu 1 tabana 3 ile vidalay n sabitlemek i in civata M8 50 32 rondela 44 ve somun 40 kullan n z 2 Dikmeleri 1 ba lant dikmesine 2 her iki tarafa civata M10 55 33 rondela 42 ve somu...

Page 57: ...3 Metal halka 28 nceden ana n destek dikmesine 5 entegredir 4 n destek dikmesine 5 ana g vdeye 4 vidalay n kullan n z sabitlemek i in civata M10 55 33 rondela 42 ve somun 41 kullan n z ard ndan sabit...

Page 58: ...aparatlar n 12 ana g vdeye 4 monte ediniz 2 Ard ndan s rt yast n 11 s rt destek aparatlar n n 12 civata M6 40 38 rondela 43 kullanarak tak n z 3 Koltu u 10 ana g vdeye 4 civata M6 15 37 ve rondela 43...

Page 59: ...den ge irerek yerle tiriniz 2 Sa ve sol kilitleme kancalar n 18 17 her dikmeye 1 kilitleme somunu M6 46 kullanarak monte ediniz 3 K p k aparatlar n 7 leg extension par as na 6 sabitleyiniz ard ndan k...

Page 60: ...a g sterildi i gibi monte ediniz 3 K p k aparatlar n 13 her kelebek kolunun 16 15 i ine uygun bir ekilde ivata M10 20 34 ve rondela 42 kullanarak yerle tiriniz ard ndan k p k silindirlerini 25 her iki...

Page 61: ...I F G 1 Sehpay depolama amac yla katlamak i in nce a rl klar veya barlar niteden kar n Arkal k y kseklik ayar borusunu 1 kar n ve iki pimi ekin Ard ndan resim 1 de g sterildi i ekilde sehpa kald rma b...

Page 62: ...e al nmas Arkal k y kseklik ayar borusunu 1 iki dikey destek kolundaki 2 deliklerden ana er eveye yerle tirirken niteyi dik tuttu unuzdan emin olun ve ard ndan ba lant pimlerini ekil 2 de g sterildi i...

Page 63: ...r Garanti sadece r n n spor salonlar nda kul plerde ortak alanlarda de il ev r n olarak kullan lmas durumunda ge erlidir Hasar m mk n olan en k sa s re i inde onar l r Gerek yedek par a eksikli i gere...

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