5
joints, and soft tissues. You may have to teach yourself to use
minimum force.
u
Be aware that home and hobby activities can contribute to any
discomfort or pain you may experience at work.
u
Maintain good overall muscle tone with a sensible exercise
program. See a physician for recommendations, or before starting
any exercise program.
u
If you experience any discomfort or pain, evaluate your work
habits, your work environment, and your personal activities.
Consult a physician if the discomfort or pain persists.
u
Seek professional medical attention if you experience a problem.
Take an active part in alleviating the problem. Do not rely on
self-diagnosis.
