4
OPERATING MODES
This pedometer has 7 operational modes. Press Mode button to scroll through modes in the following
sequence:
STEP
Display the numbers of steps taken
KM/MILE
Display distance traveled
KCAL
Display calories burned
MIN
Display total exercise time
RECORD
Display the numbers of steps taken, calories burned, distance traveled, and exercise
time for the past 30 days
TOTAL
Display the numbers of total steps taken, total calories burned, total distance traveled,
and total exercise time for the past few days
ALM
Optional function for 2 alarm to go off at the user's expected time
SETTING YOUR PEDOMETER
SETUP MODE
Press MODE to enter into STEP mode. Press and hold the SET button for 2 seconds to enter SETUP
mode as follows: 12-24 Hour Format / Seconds / Hours / Minutes / Month / Day / Year / Measurement
Units / Stride / Weight / Target Steps.
Press RESET button to increase the setting value, while Press MODE button to decrease; pressing
and holding the button will change the number rapidly.
When the value is correct, press SET to move to next. Continue to press SET and change values as
required until the pedometer returns to STEP mode.
There are 10 icons which show the percentage of your step to the target steps on the left side of LCD
screen. When you reach target steps (100%). The icon will be full of 10 icons and will flash with an
alarm for 30 seconds. The default goal is 5000 steps, you can change your target steps to reflect your
fitness goals.
