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INTRODUCTION
This digital pedometer displays steps taken, distance traveled, calories burned, total exercise time,
and 30-days memory storage, among many other useful features. Also, the most important, could
download your exercise data to the PC.
Please read this manual carefully before using this pedometer. We suggest you keep this manual for
future reference.
To keep your health and reduce chronic disease risk, we recommend you to take 10,000 steps a day.
For an effective weight loss, the total steps should be between 12,000 and 15,000. If you want to
achieve a higher fitness level, you are suggested to take at least 30,000 steps per day.
REMARK: In any mode (except for SET mode), press and hold MODE button for more than 2 seconds
to turn on/off the pedometer function. When the pedometer function is on, the sign
is flashing.
BUTTONS
1. Port USB
2. LIGHT
3. SET
4. MODE
5. RESET
MODE BUTTON
Scroll through modes
Decrease value in time and user information
SET BUTTON
Press and hold to access SETTING mode while in STEP mode & ALARM mode
To shift between display in DISTANCE / CALORIES mode
Scroll data in TOTAL DATA mode
RESET BUTTON
Press and hold to clear data in STEP, DISTANCE, CALORIES, TIMER mode and TOTAL
DATA mode
Increase value in SETUP mode and Alarm setting
Scroll through data in the past 30 days
MASTER RESET BUTTON
Hard reset for device (will clear all data & memory)
