Insportline Steelflex PlateLoad Line PLSR User Manual Download | Manualshive

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USER MANUAL

– EN

IN 18256 Seated Pull Down/Rowing Machine Steelflex

PlateLoad Line PLSR

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Summary of Contents for Steelflex PlateLoad Line PLSR

Page 1: ...USER MANUAL EN IN 18256 Seated Pull Down Rowing Machine Steelflex PlateLoad Line PLSR...

Page 2: ...2 CONTENTS SAFETY INSTRUCTIONS 3 DIAGRAM 4 PARTS LIST 5 ASSEMBLY 9 EXERCISE INSTRUCTIONS 13 ENVIRONMENT PROTECTION 15 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 15...

Page 3: ...ction mat to protect the floor Keep away from other equipment in the room min 0 6 m Make sure all screws are properly tightened before using the device Replace damaged parts or worn parts immediately...

Page 4: ...4 DIAGRAM...

Page 5: ...pcs A2 Hex head bolt M10 x 60 2 pcs A3 Hex head bolt M10 x 125 2 pcs A4 Allen bolt M10 x 16 2 pcs pre assembled 2 pcs A5 Hex head bolt M8 x 25 8 pcs A6 Allen bolt M8 x 50 4 pcs C1 Washer M10 30 18 pc...

Page 6: ...6 C4 Washer M8 I D 8 pcs B1 Nylon safety nut M10 12 pcs pre assembled 2 pcs C5 Spring washer M8 8 pcs A 1 pcs B 1 pcs C 1 pcs D 1 pcs E 1 pcs...

Page 7: ...8323 188 L 1 pcs 8830 022 pre assembled K 1 pcs 8830 024 pre assembled N 1 pcs 9111 073 M 1 pcs 9121 078 NO Name QTY D1 Nylon case 9211 047 2 D2 Cap 50 9211 074 2 D3 Convex end cap 9211 092 1 D4 Cap...

Page 8: ...assembled 4 D12 Foam grip 9162 101 pre assembled 2 D13 Rounded end cap 9260 021 pre assembled 2 D14 Safety pin 1 2 x 38L 8250 065G pre assembled 2 D15 Shaft 8260 048 pre assembled 1 D16 Bushing 8520 0...

Page 9: ...9 ASSEMBLY Step 1 Above shows STEP 1 assembled and completed...

Page 10: ...10 Step 2 Above shows STEP 2 assembled and completed...

Page 11: ...11...

Page 12: ...12 Step 3 Above shows STEP 3 assembled and completed...

Page 13: ...th a calorie balanced diet leads to weight loss 1 WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles to reduce the risk of convulsions and muscle i...

Page 14: ...ing at slower pace Stretching your muscles after exercise is extremely important you need to avoid sudden movements and vibrations With improved fitness you can lengthen and increase exercise intensit...

Page 15: ...ith its registered office in Borivojova Street 35 878 Prague 13000 Company Registration Number 26847264 registered in the Trade Register at Regional Court in Prague Section C Insert No 116888 Accordin...

Page 16: ...ulfilled or in the case of reporting the defect by mistake etc the Seller is eligible to require a compensation for all the costs arising from the repair The cost shall be calculated according to the...

Page 17: ...17...

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