13
Step 4
Above shows STEP 4 assembled and completed.
EXERCISE INSTRUCTIONS
Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination
with a calorie-balanced diet, leads to weight loss.
1. WARM UP
This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to
reduce the risk of convulsions and muscle injury. We recommend performing the stretching exercises
below. When dragging, stay in the end position for approximately 30 seconds, do not make sudden
movements and do not vibrate.
Summary of Contents for Steelflex PlateLoad Line PLSR
Page 1: ...USER MANUAL EN IN 18256 Seated Pull Down Rowing Machine Steelflex PlateLoad Line PLSR...
Page 4: ...4 DIAGRAM...
Page 9: ...9 ASSEMBLY Step 1 Above shows STEP 1 assembled and completed...
Page 10: ...10 Step 2 Above shows STEP 2 assembled and completed...
Page 11: ...11...
Page 12: ...12 Step 3 Above shows STEP 3 assembled and completed...
Page 17: ...17...