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WEIGHT LOSS 

The  number  of calories  burned  depends  on  the  length  and  intensity  of  the  exercise. The  essence  is 
the same as in fitness exercise, but the goal is different. 

PULL UP EXERCISES 

Pull ups on the bar and their various modifications are considered to be one of the best exercises to 
develop the upper half of the body. 

The pull up bar hides a perfect home gym for exercising your body. Different variations of exercises on 
the bar can perfectly practice different parts of the body without having to go to the fitness centre. 

When exercising on pull up bar you work with your own weight and has lower risk of injury. Of course, 
assuming you practice the right technique. These exercises increase the overall body strength. 

Exercising involve a large amount of muscle in the upper half of the body. 

Incorrect technique involves biceps and shoulders, thus keeping your back muscles unused. 

During  the  exercise  with  the  wrong  technique,  there  is  no  development  of  back  muscles  due  to 
insufficient load. As a result, exercise becomes ineffective. 

Pull ups are the most important technique and require a slow movement. No "swing" or bending. 

Pull-ups 

 

Narrow grip - mainly the central part of the back muscles 

 

Classical grip on shoulder width - mid and outside muscles are evenly used 

 

wide grip (recommended) - mainly the outside of the back muscles 

Underhand grip 

Pull  up  with  underhand  grip  are  designed  to  develop  biceps.  Biceps  involvement  can  make  the 
exercise looks easier and therefore, it is more preferred by beginners. If you want to work on the width 
of your back muscles, you will certainly not achieve this with "simpler" option. 

Pull up bar exercises 

– abdominal  

The abdomen can be exercise on the bar. It is a rather challenging exercise, but it is more effective in 
developing the abdominal muscles. 

MAINTENANCE 

1.  After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and 

mild detergents. Do not use abrasive cleaners or solvents on plastic parts. 

2.  In  case  of  increased  machine  noise,  all  bolts  and  joints  must  be  checked  and  tightened 

properly. 

3.  The product must be placed in clean, ventilated and dry areas. 

4.  Do not expose the device to direct sunlight. 

ENVIRONMENT PROTECTION 

After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the 
local laws and environmentally friendly in the nearest scrapyard. 

By  proper  disposal  you  will  protect  the  environment  and  natural  sources.  Moreover,  you  can  help 
protect  human  health.  If  you  are  not  sure  in  correct  disposing,  ask  local  authorities  to  avoid  law 
violation or sanctions. 

Summary of Contents for RK130

Page 1: ...USER MANUAL EN IN 10014 Wall Mounted Pull Up Bar inSPORTline RK130...

Page 2: ...IONS 3 PARTS LIST 4 DIAGRAM 4 EXERCISE INSTRUCTIONS 4 PULL UP EXERCISES 6 Pull ups 6 Underhand grip 6 Pull up bar exercises abdominal 6 MAINTENANCE 6 ENVIRONMENT PROTECTION 6 TERMS AND CONDITIONS OF W...

Page 3: ...product if it is damaged Exercise reasonably and carefully do not overextend your exercise The movements must not be too steep to avoid injury to the user Do not hold your breath during exercise Exer...

Page 4: ...oss 1 WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles to reduce the risk of convulsions and muscle injury We recommend performing the stretching...

Page 5: ...ing at slower pace Stretching your muscles after exercise is extremely important you need to avoid sudden movements and vibrations With improved fitness you can lengthen and increase exercise intensit...

Page 6: ...es Classical grip on shoulder width mid and outside muscles are evenly used wide grip recommended mainly the outside of the back muscles Underhand grip Pull up with underhand grip are designed to deve...

Page 7: ...in another written agreement Warranty Conditions Warranty Period The Seller provides the Buyer a 24 months Warranty for Goods Quality unless otherwise specified in the Certificate of Warranty Invoice...

Page 8: ...Goods of the same or better technical characteristics The Seller is entitled to choose the form of the Warranty Claim Procedures described in this paragraph The Seller shall settle the Warranty Claim...

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