6
5. With four bolts M6 x 60 + four washers (18) attach
backrest holder (8)
to
adjustable
backrest bracket (6)
and then attach
seat holder (7)
and
backrest holder (8)
to the
main
frame (3)
with bolt M12 x 212 + two w two secure nuts (23), as is displayed.
6. Attach
backrest (13)
to the
adjustable backrest bracket (6)
with four bolts M6 x 60 + four
washers (18).
7. Attach
leg press (4)
to the
main frame (3)
and secure with
knob
(17).
8. Insert
foam roller bar (10)
to the
leg press (4)
. Then attach
foam rollers (15)
to the
foam
roller bars
(10).
GENERAL EXERCISE INSTRUCTIONS
•
Start exercising slowly, every two days. You can then increase the frequency. Begin with
shorter exercise time and then slowly increase exercise time. Exercise sensibly and do not
overextend. You can combine exercise with running, swimming, dancing or cycling.
•
Warm up before exercising. Be sure to cool down after exercise to avoid injuring your
muscles.
•
Measure your heart rate continuously. If you are unsure, consult an expert. Follow your own
preconditions for optimizing results. Consider your age and physical condition.
•
Breathe continuously and calmly.
•
Maintain proper fluid supply. Exercise will increase intake and increase above the optimal 2-3
litres. Fluids should be at room temperature.
•
Wear suitable sports clothing and shoes. Do not wear loose clothing.
MAINTENANCE
Regular cleaning of the bench keeps it in good condition and extends its lifespan. After each workout,
wipe sweat from surfaces with a clean, soft and damp cloth.
WARNING
: Do not use thinner or other chemical to clean.
ENVIRONMENT PROTECTION
After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the
local laws and environmentally friendly in the nearest scrapyard.
By proper disposal you will protect the environment and natural sources. Moreover, you can help
protect human health. If you are not sure in correct disposing, ask local authorities to avoid law
violation or sanctions.
Don’t put the batteries among house waste but hand them in to the recycling place.
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
General Conditions of Warranty and Definition of Terms
All Warranty Conditions stated here under determine Warranty Coverage and Warranty Claim
Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 89/2012 Coll. Civil
Code, and Act No. 634/1992 Coll., Consumer Protection, as amended, also in cases that are not
specified by these Warranty rules.
The seller is SEVEN SPORT s.r.o. with its registered office in
Strakonická street 1151/2c, Prague 150
00, Company Registration Number: 26847264, registered in the Trade Register at Regional Court in
Prague, Section C, Insert No. 116888.
According to valid legal regulations it depends whether the Buyer is the End Customer or not.
