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No. 

Name 

qty 

No. 

Name 

qty 

seat post 

35 

Flywheel axes 

Main frame 

36 

Belt wheel( include 2pcs 6000 

bearing) 

Front stabilizer set 

37 

Belt plastic tube

1

 

Seat fixer 

38 

Seat stopper 

handlebar 

39 

M10*52 screw 

metal pedal 

40 

M6flat washer 

Decorate piece 

41 

M4*20 screw 

10 

Seat wheel cover 

42 

1/2*100 screw 

Pedal gap washer 

43 

flat washer OD22*ID13*2.0T 

10 

Right and left pedal 

44 

1/2 nylon nut 

11 

Left cover 

45 

flat washer OD22*ID8.5*2.0T 

12 

Right cover 

46 

M8 spring washer 

13 

Front stabilizer left endcap 

47 

M8 nut 

14 

Front stabilizer right endcap 

48 

flat washer OD20*ID10.5*2.0 

15 

seat 

49 

M10 nut 

16 

computer 

50 

M8*25 screw 

17 

TCD set 

51 

nut M12*1.75 

18 

Handlebar foam 

52 

1/2 nylon nut cover 

19 

Handlebar endcap 

53 

M6*16screw 

20 

pedal axes 

54 

Pedal pin 

21 

Connection knob 

55 

Main frame pin 

22 

Flywheel 

56 

flat washer OD16*ID8.5*1.5T 

23 

small belt wheel 

57 

flat washer OD14*ID8.5*2.0T 

24 

M6*67screw 

58 

sensor line upper section 

25 

Spring set 

59 

sensor line below section 

26 

M6*40screw 

60 

9.96*16*M8*13 screw 

27 

belt 

61 

M8*115 screw         

28 

inner magnetic set 

62 

M8 nylon nut 

29 

M6 nylon nut 

63 

flat washer OD32*ID13.5*2.0T 

30 

Rubber ring 

64 

M10*48 screw 

31 

Belt plastic tube

2

 

65 

Pedal belt 

32 

wheel(2) 

66 

Seat tube endcap 

33 

M4*16 screw 

67 

Rear stabilizer set 

34 

wheel(1) 

68 

 

 

Summary of Contents for Ocean IN 1979

Page 1: ...English manual IN 1979 Rowing machine machine inSPORTline Ocean...

Page 2: ...the nuts and bolts are securely tightened 6 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Warning the equipment must be install...

Page 3: ...flat washer 6MM spanner sleeve spanner OD22 ID8 5 2 0T 2PCS 45 flat washer 47 M8 nut 2PCS 46 M8 spring washer 2PCS 39 screw M10 52 2PCS multi functional spanner 48 flat washer OD20 ID10 5 2 0T 2PCS OD...

Page 4: ...zer put front stabilizer set 3 under the main frame lock with screw M10 52 39 and flat washerOD20 ID10 5 2 0T 48 2 39 48 3 58 59 2 15 65 10 R 9 43 65 10 L 45 46 47 9 43 20 3 54 54 6 45 46 47 42 43 43...

Page 5: ...44 and 1pcs 1 2 nylon nut cover 52 which are premounted on the main frame connect sensor line upper section 58 with sensor line below section 59 Insert seat post 1 into main frame 2 insert main frame...

Page 6: ...22 ID8 5 2 0T 45 2pcs M8spring washer 46 2pcs M8 nut 47 tight with 6MM spanner and seelve spanner Put pedal belt 65 on pedal 5 assembly for metal pedal Take out the metal pedal pin 54 which is premoun...

Page 7: ...7 57 56 56 56 56 55 54 53 53 52 51 50 50 49 49 48 48 48 48 40 29 29 29 47 47 46 46 43 43 45 45 44 43 43 42 17 41 41 41 41 41 41 41 41 41 41 40 39 38 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21...

Page 8: ...p 1 48 flat washer OD20 ID10 5 2 0 5 15 seat 1 49 M10 nut 2 16 computer 1 50 M8 25 screw 4 17 TCD set 1 51 nut M12 1 75 1 18 Handlebar foam 2 52 1 2 nylon nut cover 1 19 Handlebar endcap 2 53 M6 16scr...

Page 9: ...s too quickly Try to train on alternate days 3 times a week This gives your body time to recover between workouts Alternate Rowing Styles Arms Only Rowing This exercise will tone muscles in your arms...

Page 10: ...cise Bike The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable...

Page 11: ...using the ROWING MACHINE always make sure all bolts nuts are fully tightened 2 A spent battery is hazardous waste please dispose of it correctly and do not throw it in the trash 3 When eventually you...

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