Insportline Ocean IN 1979 Manual Download Page 11

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will burn. This is effectively the same as if you were training to improve your fitness, the difference being the goal.

Before using the ROWING MACHINE, always make sure all bolts/nuts are fully tightened.

A spent battery is hazardous waste

– please dispose of it correctly and do not throw it in the trash.

When eventually you want to scrap the machine, you should remove the batteries from the computer and
dispose of them separately as hazardous waste.

Summary of Contents for Ocean IN 1979

Page 1: ...English manual IN 1979 Rowing machine machine inSPORTline Ocean...

Page 2: ...the nuts and bolts are securely tightened 6 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Warning the equipment must be install...

Page 3: ...flat washer 6MM spanner sleeve spanner OD22 ID8 5 2 0T 2PCS 45 flat washer 47 M8 nut 2PCS 46 M8 spring washer 2PCS 39 screw M10 52 2PCS multi functional spanner 48 flat washer OD20 ID10 5 2 0T 2PCS OD...

Page 4: ...zer put front stabilizer set 3 under the main frame lock with screw M10 52 39 and flat washerOD20 ID10 5 2 0T 48 2 39 48 3 58 59 2 15 65 10 R 9 43 65 10 L 45 46 47 9 43 20 3 54 54 6 45 46 47 42 43 43...

Page 5: ...44 and 1pcs 1 2 nylon nut cover 52 which are premounted on the main frame connect sensor line upper section 58 with sensor line below section 59 Insert seat post 1 into main frame 2 insert main frame...

Page 6: ...22 ID8 5 2 0T 45 2pcs M8spring washer 46 2pcs M8 nut 47 tight with 6MM spanner and seelve spanner Put pedal belt 65 on pedal 5 assembly for metal pedal Take out the metal pedal pin 54 which is premoun...

Page 7: ...7 57 56 56 56 56 55 54 53 53 52 51 50 50 49 49 48 48 48 48 40 29 29 29 47 47 46 46 43 43 45 45 44 43 43 42 17 41 41 41 41 41 41 41 41 41 41 40 39 38 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21...

Page 8: ...p 1 48 flat washer OD20 ID10 5 2 0 5 15 seat 1 49 M10 nut 2 16 computer 1 50 M8 25 screw 4 17 TCD set 1 51 nut M12 1 75 1 18 Handlebar foam 2 52 1 2 nylon nut cover 1 19 Handlebar endcap 2 53 M6 16scr...

Page 9: ...s too quickly Try to train on alternate days 3 times a week This gives your body time to recover between workouts Alternate Rowing Styles Arms Only Rowing This exercise will tone muscles in your arms...

Page 10: ...cise Bike The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable...

Page 11: ...using the ROWING MACHINE always make sure all bolts nuts are fully tightened 2 A spent battery is hazardous waste please dispose of it correctly and do not throw it in the trash 3 When eventually you...