31
If E02 happens, it is most probably that there is something wrong with the resistance
motor.
USAGE INSTRUCTIONS
CONDITIONING GUIDELINES
These guidelines help you plan your exercise program. Remember that correct nutrition and adequate
rest are essential for successful results. If you begin an exercise program, you should check with your
physician if:
•
You have some problems with heart, blood pressure etc.
•
You have not exercised over a year.
•
You are older than 35 years.
•
You are pregnant.
•
You have diabetes.
•
You have chest pain, dizziness or feel faintly.
•
You are recovering from an injury or illness.
TARGET HEART RATE (THR)
TRAINING ZONE
AGE
MIN-MAX (BPM)
20
133-167
25
132-166
30
130-164
35
129-162
40
127-161
45
125-159
50
124-156
55
122-155
60
121-153
65
119-151
70
118-150
75
117-147
