26
WATT MODE
1) Press UP or DOWN to select workout program, choose WATT and press Mode to enter.
2) Press UP or DOWN to preset WATT target. (default: 120)
3) Press UP or DOWN to preset TIME.
4) Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level.
5) Press START/STOP key to pause workout. Press RESET to reverse to main menu.
After finishing the training (pausing the exercise by pressing START/STOP key or if beeping sound,
which indicates that the preset parameter has been achieved, stops), press RECOVERY key to start
the measurement.
Important:
This function requires heart rate input
– we strongly recommend wearing a chest strap monitor for this
function. When using hand pulse sensors: keep a firm hold of the sensors after finishing the exercise.
Press RECOVERY key and immediately hold the pulse sensor again.
The computer will display a 60 second countdown
– during this interval, your heart rate will be
measured.
Do not pedal during the measurement!
Time starts counting down from 1:00 - 0:59 - - to 0:00. As soon as 00:00 is reached, the computer will
show your heart rate recovery status with the grade F1 to F6. F1 represents an excellent fitness level,
F6 a very poor fitness level.
Note:
F6 will also be displayed if there is a failure of pulse measurement during the countdown interval.
Press RECOVERY to reverse to main menu.
BODY FAT FUNCTION
– FAT% AND BMI
In the standby mode, press BODY FAT key. You need to set your personal data for this measurement.
First, use UP and DOWN to select your sex (MALE / FEMALE) and press MODE to confirm. Then, use
UP and DOWN keys to set your body height (HGIGHT, range: 100-200 cm) and press MODE to
confirm. Then, use UP and DOWN keys to set your body weight (WGIGHT, range: 10-150 kg) and
press MODE to start the measurement
– grasp hand pulse sensors with both hands immediately. After
a short interval of measurement, the display will show your body fat percentage (FAT) and body mass
index (BMI). Press BODY FAT to reverse to main menu.
Fit Hi Way APP
Turn on Bluetooth on tablet, search for console device and press connect.
Turn on Fit Hi Way app on tablet, and start workout with tablet.
