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WORKOUT SELECTION
Press UP and Down to select workout Manual
Beginner
Advance
Sporty
Cardio
Watt
MANUAL MODE
Press START in main menu may start workout in manual mode.
1) Press UP or DOWN to select workout program, choose Manual and press Mode to enter.
2) Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to
confirm.
3) Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
4) Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
BEGINNER MODE
1) Press UP or DOWN to select workout program, choose Beginner mode and press Mode to
enter.
2) Press UP or DOWN to preset TIME.
3) Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4) Press START/STOP key to pause workout. Press RESET to reverse to main menu.
