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USER MANUAL – EN

IN 7566 Vibration Plate inSPORTline Julita

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Summary of Contents for IN 7566

Page 1: ...1 USER MANUAL EN IN 7566 Vibration Plate inSPORTline Julita...

Page 2: ...NESS 10 EXERCISES 11 A STRENGTH 11 B STRETCH 14 C MASSAGE 15 D RELAXATION 16 IMPORTANT INFORMATION 17 BEFORE USING THE VIBRATION PLATE 17 DURING USE 17 AFTER USING THE MACHINE 17 SAFETY CAUTIONS 17 MA...

Page 3: ...gn pictures and material color seen in this manual is solely for illustration purpose A new novel vibration plate comes out Not only have two build in motors but also have two kinds vibration Traditio...

Page 4: ...VIBRATION PLATE PARTS 1 Screw M5X8 2 Display Board 3 Signal Line Connector upper 4 Decoration Cover 5 Handrail 6 Stand Post 7 Screw M8X55 8 Screw M8X20 9 Gasket 10 Signal Line Connector lower 11 Step...

Page 5: ...ace the base plate on a flat floor Please be assured that two adults take the base plate out the packing carton Because the base plate is very heavy 2 Connect the signal lines upper lower in base plat...

Page 6: ...g correctly into the power socket of the vibration plate Check the voltage and switch on power 2 Choose your desire posture on the Vibration Plate as shown by the above sketch maps 3 Press the start b...

Page 7: ...s shining when manual mode is working 4 USB Program Light This light is shining when USB Program mode is working 5 Auto Program P1 Light This light is shining when Program P1 is working 6 Auto Program...

Page 8: ...me mode Increase two vibration speed when display speed mode 19 Time Speed button Decrease two Vibration time when display time mode Decrease two vibration speed when display speed mode 20 Mode Time C...

Page 9: ...the speed the width of the column indicate the time 6 Function Buttons access data file Load Factory button resumption factory data Load Default button load the data what you set and display on the wi...

Page 10: ...goals show your desired workout time and level of speed DURABLE STEEL TUBE INSERT STAND POST AND COVERED WITH CAR GRADE FRONT OPERATION COUNTER FOAM It comes with durable Steel tube insert so it is h...

Page 11: ...on the Vibration Plate with legs wide apart and toes turned outward Keeping the knees directly above the feet at a 100 degree angle gently bend the legs You should feel tension in the back buttocks qu...

Page 12: ...and bend the knees slightly Your upper body should protrude slightly forward Keep the shoulders back and pull the band as close to your waist as possible You should feel the tension in your entire ba...

Page 13: ...e vibration plate and lean sideway Keeping your head torso and legs straight push your shoulder down and tighten your torso simultaneously This exercise works the lateral abdomen To add variation try...

Page 14: ...n Place the outside foot on the floor close to the plate so legs are apart Bend the outside leg while keeping the other leg straight Keeping the upper body straight lower your buttocks to the floor Th...

Page 15: ...leg and rest it on the vibration plate Making sure your body doesn t not touch the plate Now repeat the massage with the other leg C04 FRONT TIGHT MASSAGE Position yourself with front of the thighs on...

Page 16: ...e vibration plate placing the cushion under your buttocks with legs apart Allow your upper body to relax toward You should feel a pleasant vibration relaxing on the back hip and thigh area D04 LOWER B...

Page 17: ...Vibration Plate Do not insert fingers at the gap of the cover board DURING USE 1 If any discomforts or abnormalities with the Vibration Plate arise Please stop using the product and consult a physicia...

Page 18: ...ed by guardians in using the machine Physical injuries might be caused The machine cannot take load of more than two people The machine might get damaged Before cleaning remove any water particles usi...

Page 19: ...the following symptoms Please consult your doctor before use Epilepsy Diabetes Heart and vascular Slipped disc discopathy en spondylitis Knee and hip implants Pacemaker Recently insert IUD Metal pins...

Page 20: ...on 500W 300W Seesaw Amplitude 10mm Seesaw Vibration Frequency 5Hz 14Hz Horizontal Displacement 2mm Spiral Vibration Frequency 15Hz 40Hz Speed Level 1 60 Speed Levels Preset Program Users 3 preset 6 us...

Page 21: ...s in design or construction etc Warranty Claim Procedure The Buyer is obliged to check the Goods delivered by the Seller immediately after taking the responsibility for the Goods and its damages i e i...

Page 22: ...portline cz Warranty Claims 420 556 770 190 Mobile 420 604 853 019 reklamace insportline cz Service 420 556 770 190 Mobile 420 604 853 019 servis insportline cz Fax 420 556 770 192 Service 420 556 770...

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