4
QUICK COUNT DOWN FROM 20:00 TO 00:00
•
Press “F2” and then “Enter”. Timer display
.
•
The timer will execute a 10 second count down to start the program then will begin counting down from
20:00. The timer will continue to count down to 00:00 unless a change is made.
SETTING A CUSTOM “COUNT-DOWN FROM” TIME
•
Press Down Arrow button. Timer will display
.
•
Press “Edit” key into setting. When the numbers blinks, using Number Keys on the remote to change
the time, using“
→
” or “
←
” to select the minutes or hours to be changed. Press “Edit” key again to save
and exit setting. Or press “Exit” key to exit setting without saving. Or press one of the Function Keys
between “F6” and “F11” to save the program. The timer will beep one times to indicate that the
program is being saved and return to clock mode.
•
Press “Enter” to begin the program. The program will start with a 10 second countdown.
•
Once a program is saved simply press the Function Key and “Enter” to begin the program.
CREATING CUSTOM INTERVALS
•
Press the “Interval” button. Timer display
. H1 represents the
amount of time the athlete will “work”.
•
Press “Edit” Key, timer display
and left red digits flash. Use the
“
→
” and “
←
” keys to move from minutes to seconds. When the numbers blink use the Number Keys to
adjust, the time can be used to adjust the time.
•
Press “Edit” again and the timer will display
. H2 represents the
amount of time the athlete will “rest”. Use the “
→
” and “
←
” keys to move from minutes to seconds.
When the numbers blink use the Number Keys to adjust the time.
•
Press “Edit” on third time, the timer will display
. H3 represents
the amount of round the athlete will be doing. Use the “
→
” and “
←
” keys to move from left to right to
set rounds. When the numbers blink use the Number Keys to adjust the time.
•
Press “Edit” on fourth time to confirm changes. Or “Exit” key to cancel. Or press one of the Function
Keys between “F6” and “F11” to save the program. The timer will beep one times to indicate that the
program is being saved and return to clock mode.
•
Press “Enter” key to begin the program. The program will start with a 10 second count down.
•
Once a program is saved simply press the Function Key and “Enter” to begin the program.
•
The timer will beep once to start each work cycle and twice to start each rest cycle.
