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15
EXERCISE
CHEST PRESS
LEG EXTENSION
Start/End
Mid-point
Start/End
Mid-point
SEATED MID ROW
LEG CURL
Start/End
Mid-point
Start/End
Mid-point
LOWER HANDRAIL
UPRIGHT ROW
Start/End
Mid-point
Start/End
Mid-point
TRICEPS PUSH DOWN
ARM CURL
Start/End
Mid-point
Start/End
Mid-point
OUTER THIGH
INNER THIGH
Start/End
Mid-point
Start/End
Mid-point
BACK KICK
DELTOID RAISE