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11
Ensure the foot strap is tight.
Heel Support Adjustment
The HEEL SUPPORT has a sprung loaded locking system designed for easy adjustment. Memorize the setting
number best suited for future reference.
With your feet tightly secured by the FOOT REST. Memorize the setting number best suited to you for future
reference.
CORRECT ROWING GUIDE
OVER REACHING
INCORRECT
The body stretches too far forward. The shins may be past vertical. The head and shoulders tend to drop towards
the feet. The body is in a weak position for the stroke.
SOLUTION
The shins are vertical. The body is pressed up to the legs. The arms are fully extended and relaxed, body tilted
slightly forward. This position should feel comfortable.