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WARM UP AND COOL DOWN
A successful exercise program consists of a warm-up, aerobic exercise. And a cool-down. Do the entire program
at least two and preferably three times a week, resting for a day between workouts, after several months, you can
increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse
rate, and delivering more oxygen to your workout, repeat these exercises to reduce sore muscle problems.
We suggest the following warm-up and cool-down exercise.
STRETCHING ROUTINE:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin
as possible. Gently push your knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extend. Rest the sole of your left foot against your right inner thigh. Stretch toward your
toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extend.
Head Roll
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your
head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the
left for one count, and finally, drop your head to your chest for one count.
Shoulder lift
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you
lower your right shoulder.
Summary of Contents for IN 2678
Page 1: ...1 USER MANUAL EN IN 2678 Magnetic Treadmill with Ski Function inSPORTline Excel Run ...
Page 4: ...4 EXPLODED VIEW ...
Page 10: ...10 O ø8 2 P S13 1 Q S5 1 ...
Page 11: ...11 STEP 1 A M8 15 6 C OD16 8 ID8 2 2 B OD16 8 ID8 2 4 Q S5 1 ...
Page 12: ...12 STEP 2 F M8 50 2 G OD22 ID8 2 2 O ø8 2 Q S5 1 ...
Page 14: ...14 3 Revolve D as the drawing direction in order to tighten these two parts well ...
Page 15: ...15 STEP 4 47 M6 10 2 E OD13 ID6 2 2 Q S5 1 ...
Page 16: ...16 STEP 5 F M8 50 1 J M8 40 1 B OD16 8 ID8 2 2 K M8 2 P S13 1 Q S5 1 ...
Page 17: ...17 STEP 6 H M8 45 2 C OD16 8 ID8 2 2 Q S5 1 ...
Page 18: ...18 STEP 7 48 M4 12 2 55 OD12 ID4 2 Q S5 1 ...
Page 19: ...19 STEP 8 ...
Page 20: ...20 STEP 9 M M4 15 2 Q S5 1 ...