Insportline IN 185 Kapara, User Manual

Page: 8 / 12

1
TIME:
Press the button of ENTER to TIME function and press the UP or DOWN button to enter the value you want.
Count up:
Without setting the time value, the monitor will count up the time from 00:00~99:59.
Count down:
Setting the exercise time from 1:00~99:00 minutes, the monitor will count down from your setting values. Once
reach setting value, monitor will alarm.
SPEED:
Displays your workout speed in M/KM per hour .The monitor will display the current speed from 0.00 ~ 99.9 Km or
Mile per hour.
RPM:
Displays your workout RPM. The monitor will display the current RPM from 15 ~ 999
DISTANCE:
press the button of ENTER to DIS function and press the UP or DOWN button to enter the value you want.
Count up:
Without setting the distance value, the monitor will count up the distance from 0.1~999.9Km or Mile
Count down:
Setting the exercise time from 1.0~999 Km or Mile, the monitor will count down from your setting values. Once
reach setting value, monitor will alarm.
CALORIE:
press the button of ENTER to CAL function and press the UP or DOWN button to enter the value you want.
Count up:
Without setting the distance value, the monitor will count up the distance from 0.1~999.0.
Count down:
Setting the exercise calorie from 1.0~999, the monitor will count down from your setting values. Once reach setting
value, monitor will alarm.
PULSE (Target Heart Rate):
press the button of ENTER to T.H.R function and press the UP or DOWN button to enter the value you want
Pulse Limit:
Setting the value of pulse limit between 60 to 220, the monitor will measure your heartbeats. Once reach setting
value, monitor will flash until your heartbeats under your setting value.
Place the palms of your hands on the both of the contact pads and the monitor will show up your heartbeat rate in
beat per minute (BPM) on the LCD display.
NOTE:
8