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1
INSTRUCTION USE
1)
This model is designed to be used as a “spin “ cycle in fitness studios and health clubs. It has a fixed wheel
driven flywheel and should only be used under professional supervision.
2)
Installation – it is important that the device is correctly assembled and we recommend that suitably qualified
personnel carry out installation and assembly.
3)
Handlebar and seat adjustment.
It is important that the handlebar and seat are set at the correct height for
your body. Ask your instructor for assistance. Adjusting the handlebar height-Undo the knob that is located
where the handlebar post fits into the frame. Slide the handlebar post up or down to the required height and
retighten the knob. Make sure it is securely tightened and that there is no lateral or vertical movement of the
handlebar. The handlebar position can also be adjusted forwards or backwards. Undo the Release lever located
below the handlebar slider. Slide the handlebar assembly forwards until you reach the required position. Then
securely re-tighten the Release lever.
Adjusting the seat heigh
t- undo the knob located where the seat post fits into the frame. Adjust the seat to the
required height. Then retighten the knob. Make sure it is tight enough to prevent the seat from twisting side to
side. The seat position can be adjusted forwards and backwards. Undo the knob located directly side of the seat
slider. Loosen the knob then slide the seat to the required position. Then make sure the knob retighten.
4)
Pedals and toe straps
- your feet should be securely positioned in the toe clips during the exercise. Put your
foot as far forwards as you can into the toe-clip and then pull the strap tight.
5)
The device should operate on a level surface with no lateral movement. There is height adjuster caps located on
either side underneath the rear foot. Turn these caps clockwise or anti-clockwise until the bike is totally stable
on the ground.
6)
Emergency brake
– Press down brake system (31) for stop.
7)
Maintenance
– It may be unsafe when loosen bolt on the parts or noise on the flywheel, please contact your
supplier. Like any other mechanical cycling device, this model should be regularly maintained. Ask your
supplier for a detailed maintenance program.
MAINTENANCE
No
DESCRIPTION
Daily
Weekly
Monthly
Quarterly
Annually
1.
Wipe machine down
X
2.
Spray with WD40 or similar
X
3.
Visual check
X
4.
Check security of handle bar post &
seat post
X
5.
Check security of saddle
X
6.
Remove handlebar post and clean tube
X
3
Summary of Contents for IN 185 Kapara
Page 1: ...1 USER MANUAL EN IN 185 Indoor Cycling Bike inSPORTline Kapara...
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