16
USER PROGRAM MODE
1.
Press UP or DOWN to select workout program, choose User and press MODE to enter.
2.
Press UP or DOWN to set load level of each column, and press MODE to next one. (Total column =20)
3.
Hold on pressing MODE to finish or quit setting.
4.
Press UP or DOWN to preset workout TIME.
5.
Press START/STOP button to start workout. Press UP or DOWN to adjust load level.
6.
Press START/STOP button to pause workout. Press RESET to reverse to main menu.
H.R.C. MODE
1.
Press UP or DOWN to select workout program, choose H.R.C. and press MODE to enter.
2.
Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
3.
Press UP or DOWN to preset workout TIME.
4.
Press START/STOP button to start or stop workout. Press RESET to reverse to main menu.
WATT MODE
1.
Press UP or DOWN to select workout program, choose WATT and press MODE to enter.
2.
Press UP or DOWN to preset WATT target. (default: 120)
3.
Press UP or DOWN to preset TIME.
4.
Press START/STOP button to start or stop workout. Press RESET to reverse to main menu.
RECOVERY
1.
When pulse value display on the computer (hold handgrip or wear chest strap), press RECOVERY
button.
2.
TIME shows "0:60" (seconds) and count down.
Computer will show F1 to F6 after count down to 0 to test heart rate recovery status.
