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15
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. Enter into user
data setting mode (Age, Gender, Height, Weight).
After 4 minutes without pedaling or pulse input, console will enter into power saving mode.
Press any key may wake the console up.
PROGRAMS
MANUAL MODE
Press START in main menu may start workout in manual mode.
1.
Press UP or DOWN to select workout program, choose Manual and press MODE to enter.
2.
Press UP or DOWN to preset TIME.DISTANCE.CALORIES.PULSE and press MODE to confirm.
3.
Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
4.
Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
PROGRAM MODE
1.
Press UP or DOWN to select workout program, choose Program and press MODE to enter.
2.
Press UP or DOWN to preset workout TIME.
3.
Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
4.
Press START/STOP keys to pause workout. Press RESET to reverse to main menu.