Insportline IN 16143 Page 4 User Manual Download | Manualshive

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Summary of Contents for IN 16143

Page 1: ...USER MANUAL EN IN 16143 Rowing Machine inSPORTline Kobuko...

Page 2: ...PLAY FUNCTIONS 11 BUTTON FUNCTIONS 12 OPERATION PROCEDURE 12 OPERATION 12 TROUBLE SHOOTING 12 EXERCISE GUIDE 13 BASIC ROWING STROKE 13 TRAINING TIME 13 ROWING STYLE ALTERNATION 13 EXERCISE INSTRUCTION...

Page 3: ...p a safety clearance of at least 0 6 m from other objects for higher safety Use a protective cover to protect carpet or floor Wear adequate sports clothes and sports shoes Avoid too loose clothes Don...

Page 4: ...4 EXPLODED DRAWING...

Page 5: ...1 12 Fan strengthen board 1 13 Bolt M6 20 6 14 Big washer 16 6 15 Lock nut M6 8 16 One way bearing 1 17 Bearing 1 18 Little belt wheel 1 19 Washer 10 2 20 Nut M10 1 21 Fan 1 22 Aluminun sheet 5 23 Sc...

Page 6: ...51 Spring bracket 1 52 EVA pad 1 53 Spring cover 1 54 Screw ST4 2 19 5 55 Bolt M8 60 2 56 Pulley 2 57 Handlebar holder 1 58 Screw M6 23 2 59 Tension knob 1 60 Bolt M6 20 1 61 Knob 1 62 Washer 12 1 63...

Page 7: ...Bushing 4 86 Magnet 1 87 Seat roller 4 88 Bushing 2 89 Axle 2 90 Flat washer 6 4 91 Seat 1 92 Screw M6 15 6 93 Computer support 1 94 Bolt M6 52 2 95 Bushing 4 96 End cap 2 97 Computer folder 1 98 Comp...

Page 8: ...main frame 10 using 4 sets of flat washers 8 7 and bolts M8 15 9 STEP 2 Pass the seat rail 79 through the seat 91 Attach the stopper 80 to the seat rail 79 using 2 screws ST4 2 16 33 Attach the slide...

Page 9: ...M8 15 9 STEP 4 4 1 Connect upper sensor wire 65 with lower sensor wire 78 4 2 Put seat rail 79 main frame 10 and pedal bracket 100 together as shown in the picture 4 3 Attach seat rail 79 main frame 1...

Page 10: ...o the computer sensor wire A Attach computer 98 to the computer holder 97 using 4 screws M5 10 99 FOLDING FOR STORAGE 1 Release the knob 61 and washer 62 2 Turn the rail by 90 3 Use the knob 61 and wa...

Page 11: ...transmitted into the monitor for 4 seconds the time will stop Range 0 00 99 59 COUNT CNT Without setting the target value count will count up When you set in a target value the count will count down...

Page 12: ...T key once to reset the current function figures Push RESET key and hold it for 2 seconds to reset all function figures OPERATION PROCEDURE POWER ON LCD displays all segments as in picture below POWER...

Page 13: ...easy program and continue to a longer and intensive workout Start rowing for about 5 minutes and increase the workout length gradually to improve your fitness Finally you should be able to row for 15...

Page 14: ...This phase should help improving blood circulation and make your muscles working properly while reducing a cramp risk or injury It is advisable to do a few stretching exercises as shown below Each str...

Page 15: ...uite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training progra...

Page 16: ...The Seller provides the Buyer a 24 months Warranty for Goods Quality unless otherwise specified in the Certificate of Warranty Invoice Bill of Delivery or other documents related to the Goods The leg...

Page 17: ...s paragraph The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods unless a longer period has been agreed upon The day when the repaired or exchanged Goods...

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