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7. Programs
Press UP and DOWN to select one of the 12 programs and press MODE to confirm. The user
may set target LEVEL, TIME, DISTANCE, CALORIES and PULSE with the UP and DOWN
keys.
8. Heart rate control (H.R.C.)
Before an exercise in the H.R.C. mode, the user may select 55%, 75%, 90% or target heart
rate.
The
computer will automatically use the user’s age to calculate ideal target heart rate
frequency.
9. User program:
The user may create their own program using the UP and DOWN keys and confirming with
MODE (each program has 16 resistance columns). If you hold the MODE key for more than 2
seconds, you’ll leave the profile setting.
10. Recovery:
After exercising for a period of time, hold the handgrips and press the RECOVERY key. All the
value displays will stop except for TIME. The machine will start a 60 second countdown.
Your heart recovery status will be displayed in the range of F1
– F6 (F1 is the best possible
outcome).
You’ll return to the main menu by pressing RECOVERY again.
