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UP
Select a training mode or increase a value.
DOWN
Select a training mode or decease a value.
BODY FAT
Measure your body fat.
Operations
1. Connect the machine to the power supply. The LCD display will light up for 2 seconds and a
long chime will sound. After turning the machine on, the calibration number 78 will appear.
2. The machine can save up to 4 personal user data (U-1
– U-4). The user will be asked to enter
their sex, age, height and weight before continuing to the main menu. The first user number
displayed will be the last user number selected. Use the UP and DOWN keys to select
appropriate user data and confirm with the MODE key.
3. In the main menu, the user may press UP and DOWN to select a manual mode (MANUAL;
with WATT control)
→ PROGRAM (12 programs available) → USER PROGRAM → TARGET
H.R. (target heart rate program).
4. Quick start in manual mode:
In the main menu, user may press START/STOP to start a workout in manual mode. All the
exercise values (TIME / SPEED / DISTANCE / CALORIES) will start counting up from zero.
The resistance level can be adjusted during workout.
5. Manual mode:
Before exercising in the manual mode, the user may set LEVEL, TIME, DISTANCE,
CALORIES and PULSE with the UP and DOWN keys.
6. Watt control in manual mode:
To activate the WATT control function, the user may also set the WATT value while in the
manual mode. The default value of 120 W will be blinking on the display. Press the UP and
DOWN keys to set the target value from 10 to 350 W. Press MODE to confirm.
The resistance level will automatically adjust to the pre-set WATTS value, regardless of speed
(except for very slow speed and higher WATTS setting; the resistance can be only icreased to
32 levels).
