3
CAUTIONS
SAFETY
Before you undertake any program of exercise that will increase cardiovascular activity please
be sure to consult with your doctor. Frequent strenuous exercise should be approved by your
doctor and proper use of your product is essential. Please read this manual carefully before
commencing assembly of your product or starting to exercise.
•
Please keep all children away from exercise products when in use. Do not allow children to
climb or play on them when they are not in use.
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Keep fingers clear of moving parts.
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For your own safety, always ensure that there is at least 0.6 meter of free space in all
directions around your product while you are exercising.
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Regularly check to see that all nuts, bolts and fittings are securely tightened. Periodically
check all moving parts for obvious signs of wear or damage.
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Clean only with a damp cloth, do not use solvent cleaners.
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Before use, always ensure that your product is positioned on a solid, flat surface. If necessary,
use a rubber mat underneath to reduce the possibility of slipping in use.
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Always wear appropriate clothing and footwear such as training shoes when exercising. Do
not wear loose-fitting clothing or jewellery that could become an entanglement hazard.
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Use only under competent supervision.
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Max. user weight: 110kg
STORAGE AND USE
Your product is intended for use in clean dry conditions. You should avoid storage in excessively cold
or damp places as this may lead to corrosion and other related problems that are outside our control.
BEFORE YOU START
Tools required
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Spanner (14/17mm)
Prepare the Work Area
It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you
to move around the product while you are fitting components and will reduce the possibility of injury
during assembly.
Work with a friend
You may find it quicker, safer and easier to assemble this product with the help of a friend as some of
the components may be large, heavy or awkward to handle alone.
Open the Carton
Carefully open the carton that contains your product, taking note of the warnings printed on the carton
to ensure that the risk of injury is reduced. Be aware of sharp staples that may be used to fasten the
flaps as these may cause injury. Be sure to open the carton the right way up, as this will be the easiest
and safest way to remove all the components.
Unpack the Components
