Insportline IN 11188, User Manual

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it will beep for 4 seconds to indicate the completion of workout which is preset, Press any key to stop
beeping. lf data is not preset, any function date will count up.
4. FUNCTIONS:
TIME
:
The time of exercise will be displayed by pressing MODE key until brand TIME appear.
SPEED: Current speed will be shown by pressing MODE key until brand SP(SPD) appear.
DISTANCE The distance of each workout will be displayed by pressing MODE key until brand DIST
appear.
ODOMETER
:
Press the MODE key until the pointer advance to ODO the total accumulated
*(IF HAVE) distance will be shown.
PULSE
:
Users current heart rate is displayed in beats per minute(BPM)by pressing
*(IF HAVE) MODE key until brand PULSE appear, Place the palms of your hands on both of the
contact beds and wait for30seconds for the most accurate reading.
CALORIES
:
The calories burned will be displayed by pressing MODE key until brand CAL appear.
SCAN
:
Automatic display of the following functions in the order shown: TIME-SPEED-DISTANCE- -
CALORIES- ODOMETER (if have)- PULSE(if have)
(OR) TIME-SPEED-DISTANCE-ODOMETER (if have) - PULSE(if have -CALORIES
BATTERY

This monitor uses two batteries. Lf improper display on monitor, please re-install the batteries
to have a good result.
EXERCISE INSTRUCTIONS
TRAINING PULSE RATE
STRETCHING EXERCISES
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between workouts.
After several months, you can increase your workouts to four or five times per week. Warming up is an
important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles, increasing your circulation and
pulse rate, and delivering more oxygen to your muscles. At the end of your work out, repeat these
exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises: