3
SET-UP
1. Remove the Fit-Chair and Fitness Ball from the box and check for shipping damage. It is
normal for the fitness ball to have slight creases or fold marks when first inflated.
2. Allow ball to reach room temperature before inflating.
3. Screw inflator tip onto tip of pump. The inflator tip can also be used with most standard bike
pumps. Insert inflator tip into hole in Fitness Ball. Inflate the ball until very firm. Initially the ball
may seem too small for the chair. 24-
48 hours after the initial inflation, the ball will “relax” and
you will be able to top off with air to full size. This is normal.
4. Remove inflator tip from ball and immediately insert plug completely into hole. Your ball is now
ready for use. Slight leakage may occur over time. Top off when necessary.
5. Assemble chair as shown on the following pages.
6. Place ball in the chair base. Sit on the top center of ball chair with feet flat on floor and shins
vertical. Thighs should be parallel to the floor. If necessary, deflate ball to desired height,
maintaining adequate firmness.
IMPORTANT SAFETY PRECAUTIONS
Please read before setting up or using the Fit-Chair
1. Not all exercise is suitable for everyone. To reduce the risk of injury consult your doctor before
beginning this or any exercise program and before using this or any other exercise equipment.
2. The instructions presented herein are not intended as a substitution for medical counseling.
3. If you suffer from heart disease, high blood pressure or any other disease or condition, consult
your physician before beginning any exercise program.
4. Perform stretches and exercises in a slow and controlled manner. Stop and rest if you dizzy or
short of breath.
5. Choose a generously sized area that is clear of furniture and other obstructions before
performing stretches or exercises.
6. Use the fitness ball on smooth surfaces. Do not use the fitness ball if deep scratches or
gouges exist.
7. Use product only as intended.
8.
**Lock casters firmly before performing stretches or exercises using the chair**
9. CAUTION: Weight on this product should not exceed 300 lbs.
CARE
1. When using ball off the chair, clear workout area of sharp objects that may puncture ball. Use
only on a smooth surface.
2. Avoid exposing ball to rough, sharp or abrasive surfaces, or to heat or excessive sunlight.
3. Avoid placing or rolling ball on newspaper, photocopies or other materials printed in ink as ink
may permanently mark mall.
4. Hand wash the ball with a soft cloth and warm soapy water. Do not use harsh or abrasive
chemicals or cleaning tools that may scratch ball. Wipe chair with damp cloth.
5. When using ball in the chair, ensure all parts are firmly attached and ball is filled to desired
firmness as leakage may occur over time. Re-inflate when necessary.
6. Use chair on a smooth, flat surface free of any obstructions for best results.
