Insportline Gemini E200, User Manual

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6. When actual heart rate reaches preset heart rate for consecutive 3 minutes, or preset time is
over, the program will automatically stop “Heart Rate Control” function, and enter into “COOL
DOWN”.
Cool down
1.
When start “1-minute COOL DOWN” function, the program makes a long sound of “beep”, and
the Dot Matrix display will show “COOL”. The TIME display will start 1-minute count down.
2. In COOL DOWN function, resistance will be level 1, and all data are continuation of the data in
previous “Heart Rate Control” function, and they continue to be used and accumulated.
3.
In this COOL DOWN function, only the key “STOP/ RESET” is open for use.
Watts mode
1. Press the direction keys to select WATTS.
2. Press Enter to get into the target value setting page.
3. After press ENTER, the WATTS indicator light up and the LED indicator light shines on the
display of “WATTS”. The initial value of “WATTS” is “120”. Press direction keys to set
“WATTS”.
4. After the setting of WATTS, press ENTER, the TIME indicator light up and the LED indicator
light shines o
n the display of “TIME”. The initial value of “TIME” is “0:00”. Press direction keys
to set “TIME”.
5.
After the setting of “TIME”, press ENTER, the DISTANCE indicator light up and the LED
indicator light shines on the display of “DISTANCE”. The initial value of “DISTANCE” is “0.0”.
Press direction keys to set “DISTANCE”.
6.
After the setting of “DISTANCE”, press ENTER, the CALORIES indicator light up and the LED
indicator light shines on the display of “CALORIES”. The initial value of “CALORIES” is “0”.
Press di
rection keys to set “CALORIES”.
7. The TIME
– DISTANCE – CALORIES can be cycle setting. After the target settings of TIME,
DISTANCE and CALORIES are determined, press the key “START”, and this mode starts to
operate.
During the exercise, press “ENTER” to switch, fix and display “SPEED - TIME – DISTANCE / RPM -
CALORIES -
WATTS” screen.
During the exercise, press “PAUSE”, and the program will pause. The TIME / DISTANCE / CALORIES
display will show motion data by turns.
After pause, if you want to continue the p
revious exercise, press “START” and the program will
continue accumulate with the TIME/DISTANCE/CALORIES data before press pause.
Press “STOP” could stop the program, and press “STOP” again will clean the exercise date and go
back to the main program selecting page for MANUAL/ PROGRAM/ USER/ HRC/ WATTS.
Dot matrix displayed messages during exercise:
During exercise, if RPM has not been reached to 30, screen will appear twice the rolling string of
“RPM↑” for 5 seconds. After the message, if the RPM still not reach to 30, program will be paused and
screen will appear twice the rolling string of “PAUSE” for 5 seconds.
PROGRAMS IN THE DOT MATRIX
MANUAL MODE
HEART RATE CONTROL
(HRC)
WATTS MODE