3
ASSEMBLY
Step one
Attach the front (18) and rear feet (14) to the frame using the nuts (8), washer (9) and bolts (10).
Step two
Attach the handlebar post (22) inserting into the head tube on the frame. Using release lever to adjusts
and tightens the height in proper position. Then use release lever (17) to adjust and tighten the handlebar
in proper position.
Step three
Insert the seat post (43) into the frame’s seat tube. Attach the saddle (1) into saddle slider (42). Insert
the saddle slider into the seat post and fix. Using release lever (6) adjusts and tightens the height in
proper position.
Step four
Attach the pedals (11) into the crank arms (20)(21), each pedal is marked with the L (left) or R (right) to
denote the side of the exercise bike they are on, Note- the right hand crank is on the same side as the chain
guard (19). Be careful to align the threads correctly to avoid any damage. A little grease on the threads
should help the pedals to screw in easily and correctly, tighten using a 15mm spanner; both pedals threads
should tighten towards the front of the exercise bike.
Adjusting the resistance
To adjust the exercising resistance on the complete exercise bike by the brake knob (24) of brake system,
and then simply loosen (-) or tighten (+).
The flywheel should rotate freely without resistance when you loosen (-) the brake system totally.
More experienced riders may wish to increase the overall resistance by tighten (+) the brake system totally.
