4
HOW TO USE
Step 1: See Illustration 5A
Insert Padded Seat into the base of unit.
Step 2:
Choose a set of Resistance Springs depending on your desire
workout intensity and then assemble.
a) Insert low part of the Resistance Spring over the Metal
Bolt.
b) To insert the upper part of the Resistance Spring, slightly
push the spring to the right with your thumb and move
the padded back support backward and forward for
easier insertion over the Metal Bolt.
c) Screw both ends with the Screw Tops. Make sure the
Screw Tops are tightened all the way.
Step 3:
Press in the Spring Pin and push the Grip Handle in. Repeat for
the other Grip Handle. If you want to remove the handle, just
press and hold the Spring Pin as you are pulling the Grip Handle.
