8
Calves and Achilles tendon
Lean against a wall with your left leg in front of the right one and your
arms forward. Stretch out your right leg and keep your left foot on the
floor. Bend your left leg and lean forwards by moving your right hip in
the direction of the wall. Hold for 30-40 seconds. Keep your leg
stretched and repeat exercising with other leg.
Exercise
This part is most physically demanding. Regular exercise increase muscle mass. You can adjust the
tempo, but it is necessary to keep it for the whole exercise. It must be enough to keep higher heart
rate, as shown in graph below.
The cool down phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises
should now be repeated. Again, remember not to force or jerk your muscles into the stretch.
As you get fitter, you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible, space your workouts evenly throughout the week.
MAINTENANCE
•
Use only a soft cloth and a mild detergent.
•
Do not clean the plastic parts with abrasives or solvents.
•
Wipe the sweat after each use.
•
Protect the device from moisture and extreme temperatures.
•
Protect your device, computer and console from direct sunlight.
•
Check the tightening of all bolts and nuts regularly.
•
Store in a dry and clean place away from children.
ENVIRONMENT PROTECTION
After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the
local laws and environmentally friendly in the nearest scrapyard.
