Insportline 16187 User Manual Download

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USER MANUAL

– EN

IN 16187 Elliptical Trainer inSPORTline Avalor ET

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Summary of Contents for 16187

Page 1: ...USER MANUAL EN IN 16187 Elliptical Trainer inSPORTline Avalor ET...

Page 2: ...N 9 TECHNICAL SPECIFICATION 9 HARDWARE LIST 10 ASSEMBLY INSTRUCTIONS 12 EXERCISING INSTRUCTIONS 15 CONSOLE OPERATION INSTRUCTION 16 LCD DISPLAY SCREEN 16 FUNCTION DESCRIPTION 16 MAIN FUNCTION DESCRIPT...

Page 3: ...avoid crushing No adjustable part should protrude and obstruct user movements Only one person can use it at time Control your workout and exercise reasonably If you feel faintly stop using immediatel...

Page 4: ...4 EXPLODED DRAWINGS...

Page 5: ...5...

Page 6: ...n wheel fixer 1 14 Out cover left 1 15 Out cover right 1 16 Top cover left 1 17 Top cover right 1 18 Crank cover 2 19 Handlebar cover 1 2 20 Handlebar cover 2 2 21 Air outlet cover 1 22 Magnet control...

Page 7: ...llen nut M10 5 57 Hex self locking nut M8 16 58 Hex self locking nut M10 2 59 Hex self locking nut M12 2 60 Philips CKS self tapping screw ST3x30 4 61 Philips CKS self tapping screw ST4x10 10 62 Phili...

Page 8: ...Brake line L 450x 5x 1 2xM5 87 Crank axle group 25x220 88 Communication line L1300 mm 89 Allen half thread bolt M10x72x20 90 Hand pulse communication line L650 mm 2 91 Magnet sensor 2P female connect...

Page 9: ...l 8 Basic frame TECHNICAL SPECIFICATION Model No E15 Dimensions unfolded 1600x650x1770 mm Max user weight 150 kg Speed ratio 8 8 Flywheel Inside magnet two way 450 8 kg Resistance level 1 24 Stride le...

Page 10: ...4 45 Flat washer 8 2x 25xt2 0 4 47 Flat washer 10x 22xt2 0 4 49 Curved washer 10 5xR100xt2 0 2 50 Curved washer 8 5xR25xt2 0 7 51 Spring washer 8 3 52 Spring washer 10 6 57 Hex self locking nut M8 10...

Page 11: ...full thread bolt M8x40x20 6 70 Allen pan head full thread bolt M8x60x20 4 72 Allen CKS hollow screw 9 4x23 5 M6 M6x12 2 95 Allen cylinder head half thread bolt M10x90x20 2 TOOLS L Wrench 5x80x80S 1 L...

Page 12: ...p 3 Assemble the console fix group 3 on the main frame 2 Secure with one curved washer 50 one spring washer 51 one Allen pan head full thread bolt 68 four flat washers 44 two hex self locking nuts 57...

Page 13: ...wing the same steps above STEP 4 Secure the left pedal 31 using one Allen pan head full thread bolt 66 and three Allen pan head full thread bolts 67 on the left pedal connection leg 10 Assemble the ri...

Page 14: ...bolt 70 and one hex self locking nut 57 Assemble the right side following steps above STEP 7 Connect the communication line 88 the hand pulse communication line 90 with the console communication line...

Page 15: ...hand Reach down and behind you Lift up your right or left foot to your buttock as high as possible Keep for 30 seconds and repeat twice for each leg Hamstring stretched Sit and outstretch your right...

Page 16: ...playing the power consumption during training 4 HRC heart rate Set 55 75 90 It adjusts the load level base of the heartbeat automatically 5 User program self selected load level for exercising 6 Recov...

Page 17: ...arm gives sounds every second To stop it push any button SPEED 0 0 99 9 km h 0 0 99 9 MLH It cannot be preset no yes In the START mode a With sensor input screen displays training speed in 3 seconds b...

Page 18: ...down from preset value to 0 Then it stops The indicator light of calories flashes and system alarm 8 seconds with 4 sounds in every second Push any key to stop the alarm PULSE P 30 230 BPM 0 30 230 1...

Page 19: ...o confirm the selection b USER can preset one PROGRAM H R C 55 75 90 TAG yes yes a When you select the indicator light flashes Press MODE to confirm your selection b Before preset it you should set in...

Page 20: ...ch b When you select the indicator light of the WT flashes WEIGHT 20 150 kg 20 150 kg 1 kg 40 350 lb 1 yes yes a Set the weight of the user as the calculation parameter of exercise preset value is 50...

Page 21: ...c 6 WEIGHT Pic 7 When you select the window shows the default value or previous record Press UP DOWN key to adjust the value Then go to main function window Pic 8 MANUAL PROGRAM USER PROGRAM HRC WATT...

Page 22: ...22 Pic 1 Pic 2 Pic 3 Pic 4 Pic 5 Pic 6 Pic 7 Pic 8 Function circulation MANUAL PROGRAM USER WATT...

Page 23: ...e MODE key to select Press UP DOWN to select the value TIME Pic 14 DISTANCE Pic 15 CALORIES Pic 16 PULSE Pic 17 B Push START STOP key to start exercising Press UP or DOWN key to adjust the resistance...

Page 24: ...P1 P2 Pic 18 29 B Enter time window push UP DOWN key to adjust it Pic 30 C Press START STOP key to start exercising Press UP or DOWN key to adjust resistance during exercising D Repress START STOP key...

Page 25: ...25 Pic 20 Pic 21 Pic 22 Pic 23 Pic 24 Pic 25 Pic 26 Pic 27...

Page 26: ...p this setting keep previous record or keep as LOAD 1 if no setting before B Enter the time window Press UP DOWN key to adjust it Pic 35 C Press START STOP key to start exercising Press UP or DOWN key...

Page 27: ...and press UP DOWN key to adjust it Pic 40 C Press START STOP key to start exercise Press UP or DOWN key to adjust resistance during exercise D Repress START STOP key and the console will pause Press R...

Page 28: ...ET to enter main function selection window KEY OPERATION Console with key alarm function valid KEY 1 short sound invalid KEY 2 short sound count down to zero 4 short sounds in every second HRC and WAT...

Page 29: ...stop the console RECOVERY 1 If there is no PULSE input this key is invalid 2 In the START or STOP state it displays the PULSE value Press the RECOVERY KEY to a Conduct RECOVERY function display only...

Page 30: ...49 the body fat ratio is over the setting range 5 50 3 After testing the FAT and the BMI will be displayed in the window Pic 50 51 52 4 Press the BODY FAT key one more time during testing to cancel th...

Page 31: ...The Seller provides the Buyer a 24 months Warranty for Goods Quality unless otherwise specified in the Certificate of Warranty Invoice Bill of Delivery or other documents related to the Goods The leg...

Page 32: ...s paragraph The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods unless a longer period has been agreed upon The day when the repaired or exchanged Goods...

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