23
MANUAL MODE (PRESS START/STOP KEY)
A.
Select MANUAL mode to adjust setting value, use MODE key to select, press UP /DOWN
to set the value. TIME (Drawing 14) DISTANCE (Drawing 15) CALORIES (Drawing 16) PULSE
(Drawing 17))
B.
Press START/STOP key to start exercise, press UP or DOWN key to adjust resistance
during exercise.
C.
During exercise, press START/STOP key, the console will change from LEVEL mode to
INC mode automatically, press +/- adjust the incline height.
D.
Re-press START/STOP key, console pause, press RESET to enter the new program.
Drawing 14
Drawing 15
Drawing 16
Drawing 17
PROGRAM MODE
A.
Select PROGRAM mode, press UP/DOWN to choose P1~P12 (Drawing 18~Drawing 29)
B.
Enter time window, press UP/DOWN key to adjust (Drawing 30)
C.
Press START/STOP key to start exercise, press UP or DOWN key to adjust resistance
during exercise.
D.
During exercise, press START/STOP key, the console will change from LEVEL mode to
INC mode automatically, press +/- adjust the incline height.
E.
Re-press START/STOP key, console pause, press RESET to enter the program.
Drawing 18
Drawing 19
Summary of Contents for 16186
Page 1: ...USER MANUAL EN IN 16186 Stepper inSPORTline AVALOR ST...
Page 4: ...4 EXPLODED DRAWINGS...
Page 5: ...5...