Insportline 16186 User Manual Download

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USER MANUAL

– EN

IN 16186 Stepper inSPORTline AVALOR ST

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Summary of Contents for 16186

Page 1: ...USER MANUAL EN IN 16186 Stepper inSPORTline AVALOR ST...

Page 2: ...SEMBLY STEPS 12 EXERCISE INSTRUCTIONS 17 CONSOLE OPERATON INSTRUCTION 18 Functional description 18 Main function Description 18 OPERATION DESCRIPTION 21 POWER ON 21 SLEEP 21 MANUAL MODE PRESS START ST...

Page 3: ...ess place Don t put any sharp objects on or near this stepper Always wear appropriate clothes and sports shoes Avoid too loose dress that can be caught in device Keep your hands away from moving parts...

Page 4: ...4 EXPLODED DRAWINGS...

Page 5: ...5...

Page 6: ...1 18 Allen cylinder head full thread screw M10x90x20 2 19 Spring washer 10 10 20 Curved washer 10 5xR100xt2 0 2 21 Allen cylinder head half thread bolt M10x70x20 6 22 Flat washer 10x 22x2 0 12 23 All...

Page 7: ...20 12 50 Spring washer 95 2 51 Eccentric wheel 103x26 2 52 Allen big head full thread bolt 5 16 18UNC 25 2 53 Crank right 1 54 Crank cover 2 55 Phillips CKS full thread bolt M5x10 4 56 Crank left 1 57...

Page 8: ...en CKS hollow bolt 8x33xM6x15 2 88 Wheels 55x25 8 2 89 Allen pan head full thread bolt M6x12 10 90 Tube cap 4 91 Hex nut M10 5 92 Feet pad 49x22xM10x40 5 93 Rubber case 110x75x3 1 94 Motor belt 560PJ8...

Page 9: ...troller 1 122 Tube cap 39x 30x27 5 4 PRODUCT DESCRIPTION 1 Console group 2 Swing arm 3 Incline frame 4 Basic frame 5 Handlebar 6 Cup holder 7 Pedal connection leg 8 Pedal PRODUCT SPECIFICATION Model N...

Page 10: ...ring washer 10 8 20 Curved washer 10 5xR100xt2 0 2 21 Allen cylinder head half thread bolt M10x70x20 6 22 Flat washer 10x 22x2 0 6 23 Allen pan head half thread bolt M8x40x20 4 24 Curved washer 8 5xR2...

Page 11: ...washer 6 6 32 Allen pan head full thread bolt M8x20 6 33 Flat washer 8 5x 20xt1 5 4 34 Philips CKS full thread bolt M5x15 4 35 Philips CKS self tapping screw ST4x16 optional 4 TOOLS Description Speci...

Page 12: ...put all the bolts and washers onto the frame holes Thereafter secure them STEP 2 Insert the left pedal connection leg 3 into the left pedal 5 and secure with two allen pan head half thread bolts 23 t...

Page 13: ...allen cylinder head full thread bolt 26 Then assemble the tube cover 12 on the left pedal group 3 STEP 4 Assemble the right pedal group 4 on the main frame 1 and secure with one flat washer 28 one sp...

Page 14: ...half thread bolt 29 Assemble one roll wheel position stopper 13 on the right pedal group 4 in the same way STEP 6 Assemble the left upper swing arm 7 on the main frame 1 Secure with three spring wash...

Page 15: ...Put the hand pulse communication line 15 through the hole of the main frame group 1 Place the line on the console fix plate Insert the handlebar group 9 into the main frame 1 and secure with four flat...

Page 16: ...mmunication line B 37 communication line B 36 Assemble the console group 10 on the main frame 1 and secure with four Philips CKS full thread bolts 34 STEP 10 OPTIONAL Place the I pad holder 11 on the...

Page 17: ...e Keep for 30 seconds and repeat twice for each leg Hamstring stretched Sit and outstretch your right leg Rest the sole of your left foot against the inside of your right tight Stretch out your right...

Page 18: ...st Bodyfat To test user s body fat and fat ratio User data Set user information you can choose UX X 1 4 Incline function 01 15 levels Music speaker USB charging function Main function Description Func...

Page 19: ...set target time will count down from preset to 0 then system STOP The indicator light of DISTANCE flash and system alarm 8s with 4 sounds in every second Press any key to stop alarm CALORIES 0 9999 CA...

Page 20: ...ur selection b USER can preset one PROGRAM H R C 55 75 90 TAG Yes Yes a When you select the indicator light flash press MODE confirm your selection b Before this preset you must set the AGE first WATT...

Page 21: ...een Enter USER setting mode with FAT function input user information U1 U4 select one user Drawing 3 press MODE ENTER KEY to select SEX Drawing 4 AGE Drawing 5 HEIGHT Drawing 6 WEIGHT Drawing 7 When y...

Page 22: ...22 Drawing 5 Drawing 6 Drawing 7 Drawing 8 FUNCTION CIRCULATION MANUAL PROGRAM USER HRC WATT Drawing 9 Drawing 10 Drawing 11 Drawing 12 Drawing 13...

Page 23: ...ust the incline height D Re press START STOP key console pause press RESET to enter the new program Drawing 14 Drawing 15 Drawing 16 Drawing 17 PROGRAM MODE A Select PROGRAM mode press UP DOWN to choo...

Page 24: ...24 Drawing 20 Drawing 21 Drawing 22 Drawing 23 Drawing 24 Drawing 25 Drawing 26 Drawing 27 Drawing 28 Drawing 29...

Page 25: ...matically press adjust the incline height E Re press START STOP key console pause press RESET enter to choose program Drawing 34 Drawing 35 HRC MODE A Enter HRC mode press UP DOWN key to select 55 107...

Page 26: ...dow press UP DOWN key to adjust Drawing 42 C Press START STOP key to start exercise based on the value of WATT to adjust resistance automatically D During exercise press START STOP key the console wil...

Page 27: ...o next ste P RESET KEY 1 RESET Press RESET key when system under STOP state enter the main function window to select WATT H R C User PROGRAM MANUAL function and clear previous record of TIME DISTANCE...

Page 28: ...n the window Drawing 45 Drawing 47 If window display E 1 Drawing 48 which means not hold the handlebar closely If the window display E 1 Drawing 49 which means the bodyfat ratio over setting range 5 5...

Page 29: ...ss activities The Buyer conforms to the General Purchase Agreement and business conditions to the extent specified in the Commercial Code These Conditions of Warranty and Warranty Claims are an integr...

Page 30: ...ts arising from the false Warranty Claim In case the Buyer makes a claim about the Goods that is legally covered by the Warranty provided by the Seller the Seller shall fix the reported defects by mea...

Page 31: ...31 Phone 421 0 326 526 701 E mail objednavky insportline sk reklamacie insportline sk servis insportline sk Web www insportline sk Date of Sale Stamp and Signature of Seller...

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