InMotion 55-1622 Owner'S Manual Download Page 12 | Manualshive

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InMotion 55-1622 Owner'S Manual Download Page 12

OPERATIONAL INSTRUCTIONS

12

The load level of

InMotion® Compact Elliptical Pro

can be changed

at any time during your workout. Adjusting your load level will allow you

to increase or decrease your intensity level.

To increase the load, turn the

TENSION KNOB(21)

clockwise. To

decrease the load, turn the

TENSION KNOB(21)

counterclockwise.

LOAD LEVEL ADJUSTMENT

FORWARD AND REVERSE

The

InMotion® Compact Elliptical Pro

can be used in forward and reverse directions to vary the muscles

that you work. This will help you to stay motivated and achieve the best results. To change directions, simply

slow the pedals down until they stop, then pedal in the opposite direction.

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Summary of Contents for 55-1622

Page 1: ...ult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are ...

Page 2: ...commended that you place this exercise equipment on an equipment mat 7 Set up and operate the InMotion Compact Elliptical Pro on a solid level surface Do not position the InMotion Compact Elliptical Pro on loose rugs or uneven surfaces 8 Make sure that adequate space is available for access to and around the InMotion Compact Elliptical Pro 9 Before using inspect the InMotion Compact Elliptical Pro...

Page 3: ......

Page 4: ...ur body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the InMotion Compact Elliptical Pro Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can so...

Page 5: ...vided to help identify the warning caution and notice labels on the InMotion Compact Elliptical Pro Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS WARNING LABEL 55 W1 ...

Page 6: ...e small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardwa...

Page 7: ...all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Customer Care section and order the part needed e mail us at customer care staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Cu...

Page 8: ...IGHT PEDAL CAPS 33 34 have a raised lip on three sides Attach the LEFT and RIGHT PEDAL CAPS 33 34 to the LEFT and RIGHT PEDAL ARMS 3 4 so that the side without the raised lip is on the outside STEP 4 Press the FRONT PEDALS 35 into the LEFT and RIGHT PEDAL ARMS 3 4 STEP 5 Refer to the illustration below Hook the RESISTANCE TUBES 69 to the D RINGS 68 on both sides 8 ...

Page 9: ...lace the InMotion Compact Elliptical Pro in the area where it will be used It is recommended that the InMotion Compact Elliptical Pro be placed on an equipment mat The InMotion Compact Elliptical Pro is approximately 24 8 inches long x 17 5 inches wide x 11 4 inches tall These dimensions may vary up to one inch Make sure that adequate space is available for access to move around and emergency dism...

Page 10: ...d up to 99 59 minutes Displays the calorie burned from zero to 9999 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit Displays the distance from zero to 999 9 miles Automatically shuts off after four minutes of inactivity POWER ON FUNCTIONS SCAN COUNT TIME CALORIES DISTANCE FUNCTION BUTTON Press and release to select fu...

Page 11: ...nce you are familiar with the elliptical and comfortable with the resistance adjust the load level as described below to achieve the workout desired OPERATIONAL INSTRUCTIONS CORRECT INCORRECT SITTING WORKOUT Refer to the illustrations below Seated workouts are effective for toning legs and hips and for improving circulation and mobility When sitting place your feet on the FRONT PEDALS 35 This will...

Page 12: ...load turn the TENSION KNOB 21 clockwise To decrease the load turn the TENSION KNOB 21 counterclockwise LOAD LEVEL ADJUSTMENT FORWARD AND REVERSE The InMotion Compact Elliptical Pro can be used in forward and reverse directions to vary the muscles that you work This will help you to stay motivated and achieve the best results To change directions simply slow the pedals down until they stop then ped...

Page 13: ...ct and or result in serious bodily injury Always use the Resistance Tube in an open area free of furniture or other items that could get in the way while exercising Before using the Resistance Tube remove all objects from your body and clothing that could puncture the Resistance Tube For example remove all jewelry rings watches etc clothing with pins belts and items in pockets keys pens pencils et...

Page 14: ...iptical Pro NOTE A standard crank extractor tool is required to remove the CRANKS 72 from the AXLE 73 1 Adjust the TENSION KNOB 21 and verify that it functions properly and the resistance changes 2 Inspect the RESISTANCE TUBES 69 for nicks and cuts Replace damaged RESISTANCE TUBES 69 3 Verify that the WARNING LABEL 55 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520...

Page 15: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Page 16: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Page 17: ...E 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the...

Page 18: ...PRODUCT PARTS DRAWING BACK FRONT 18 ...

Page 19: ... 1 29 Flange Bolt M8 x 1 25 x 15mm 2 30 Crank Spacer 2 31 Large Washer 16 3 x 24mm 4 32 Pedal Arm Bushing 4 33 Left Pedal Cap 1 34 Right Pedal Cap 1 35 Front Pedal 2 36 Roller 2 37 Base Board 1 38 Left Foam Pad 1 39 Right Foam Pad 1 40 Stand 2 41 Oval Endcap 30mm x 60mm 2 42 Carriage Bolt M10 x 1 5 x 43mm 2 43 Bolt Button Head M6 x 1 x 13mm 3 44 Bolt Button Head M6 x 1 x 17mm 2 45 Bolt Button Head...

Page 20: ...ng 1 63 Square Plug 38mm x 38mm 1 64 Crank Cap 2 65 Large Tension Bracket 2 66 Double Eyebolt 1 67 Felt Bracket Pad 1 68 D Ring 2 69 Resistance Tube 2 70 Screw Flange Round Head M4 x 16mm 2 71 Workout DVD 1 72 Crank 2 73 Axle 1 74 Flywheel 1 75 Flywheel Pulley 1 76 Flywheel Spacer ø10mm x ø12mm x 24mm 1 77 Bolt Flat Head M6 x 1 x 15mm 4 78 Bearing Spacer 1 PART PART NAME QTY PARTS LIST 20 ...

Page 21: ...NOTES 21 ...

Page 22: ...onvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information or special offers from Stamina P...

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