No. 2 LED DISPLAY:
No. 3 LED DISPLAY:
POWER ON:
START STOP:
SCAN:
SELECT:
UP & DOWN:
ENTER:
WATTS:
TIME:
K/CALORIES:
This can display selected functions, TIME,
K/CALORIES, SPEED, and DISTANCE. The function to be displayed can be
selected by pressing the SELECT key or all functions can be displayed for 4
seconds each in rotation by pressing the SCAN key. The function being
displayed is indicated by its associated LED.
Normally displays HEART RATE - PULSE unless the
resistance level changes. When this happens the display will show the new
resistance level, L1 through L16, for 5 seconds and then return to HEART
RATE.
By pressing the POWER ON key or by rotating the pedal ½ turn.
If there is no pedaling for 1 minute the power will automatically turn off.
When all data has been entered press START.
NOTE; if you take too long to enter your exercise data without turning the pedal
occasionally then the AUTO POWER OFF could be activated turning off the
monitor.
Press STOP to freeze all displays.
Lock the No.2 LED DISPLAY or SCAN through TIME, CALORIES,
SPEED, DISTANCE.
Will change the LED light next to a heading (e.g TIME, CALORIES,
SPEED, DISTANCE) or (TRAINING PROGRAMS = MANUAL, PEAK,
HIKING, VIGOROUS, ENDURANCE, COURSE, WATTS, HEART RATE)
By pressing the UP and DOWN keys you can select the desired
program.
Press to input your chosen data.
Displays watts produced and is updated every 10 seconds.
Counts up to 99:59 minutes or counts down from the same value.
ENTERING TIME: When the TIME LED display is flashing and if you want to
exercise for a preset amount of time then press the UP and DOWN keys until
the desired time is displayed, then press ENTER. If you don't want to
countdown time then press ENTER while the display is flashing 00:00.
This value is the sum total of "work done" during your entire
exercise workout. This is not the value for "calories expended." This value is
determined by the Resistance setting, the Speed and Time, all factors related
to exertion and it starts to accumulate from the first second of the workout. The
human body, like most machines, is about 1/3 efficient. Energy expended is
about 1/3 of energy consumed. So for an approximate "calories expended"
value the K/CALORIES produced value can be multiplied by 3. Use this
K/CALORIES function to compare daily workouts. If you have performed a
good workout today then this K/Calorie value should be compared to what you
can do tomorrow.
KEYS:
There are 7 keys along the bottom of the monitor. Each key indicates its
function. Press the key in the center with moderate pressure. Some keys can
be pressed and held to cycle the display. Do not hit the keys
These KEYS also increase or reduce the Resistance Level.
COMPUTER BC-6880 OPERATING INSTRUCTIONS
(with Bright LED Display)
TRAINING
PROGRAMS
DOT
MATRIX
DISPLAY
LOW
BATTERY
WARNING
No.2
LED DISPLAY
No.1
LED DISPLAY
No.1
LED DISPLAY
POWER
ON
ENTER
UP
DOWN
START
STOP
SELECT
SCAN
BATTERY COMPARTMENT
BATTERY COMPARTMENT:
LOW BATTERY WARNING:
DOT MATRIX DISPLAY:
TRAINING PROGRAMS:
No. 1 LED DISPLAY:
6 x size AA alkaline rechargeable batteries.
If there is no pedal rotation the monitor is running on its batteries only
and AUTO POWER OFF will be activated after 1 minute. During this time if the batteries a low the
LOW BATTERY warning LED (top right hand LED on the dot matrix) will flash and the power will turn
off after 10 seconds.
This display is 8 segments high and 16 segments wide. The vertical
segments represent the resistance setting. There are 16 resistance levels so each segment will
represents 2 levels. The horizontal segments represent 1/16th of your workout time. If you select a
workout time of 20 minutes then each segment will represent 1 minute15 seconds and so on. The
current time vertical segment will flash.
When all program LED's are flashing at the same time then PROGRAMS
can be selected or changed. When a PROGRAM has been selected then only that PROGRAM LED
will stay on.
This constantly displays WATTS, the amount of power being generated by the
users.
KEYS
KEYS
Basic Functions
Numbered Displays
13
Summary of Contents for Ergometer ST990
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