Impulse TOTAL HIP IF8109 Owner'S Manual Download Page 2

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Table Of Contents

Read all precautions and instructions in this manual before using this
equipment.

! CAUTION

Important Safety Instructions-------------------------------------------------------------- 3

Instructions------------------------------------------------------------------------------------ 4

Parts List--------------------------------------------------------------------------------------- 5

Exploded View ------------------------------------------------------------------------------- 8

Measurement Guide------------------------------------------------------------------------ 9

Assembly Instructions--------------------------------------------------------------------- 10

Assembly------------------------------------------------------------------------------------- 11

Exercise Instructions----------------------------------------------------------------------19

Maintenance Schedule-------------------------------------------------------------------- 20

General Maintenance Information----------------------------------------------------- 21

Weight Training Tips--------------------------------------------------------------------- 22

Specifications------------------------------------------------------------------------------- 22

Summary of Contents for TOTAL HIP IF8109

Page 1: ......

Page 2: ...g this equipment CAUTION Important Safety Instructions 3 Instructions 4 Parts List 5 Exploded View 8 Measurement Guide 9 Assembly Instructions 10 Assembly 11 Exercise Instructions 19 Maintenance Schedule 20 General Maintenance Information 21 Weight Training Tips 22 Specifications 22 ...

Page 3: ...n it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Frayed or worn cables can be dangerous and may cause injury Periodically check these cables for any indication of wear Keep hands limbs loose clothing and long hair well...

Page 4: ...onal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized dealer Be sure to have your serial number a...

Page 5: ...1212400 Plastic Knob Cap 2 20 IF81212300 Plastic Knob Base 2 21 HF1652100 Plastic Washer φ60 φ25 7 3 2 22 IF81022000 End Capφ56 φ25 8 10 8 1 23 IF81092300 Roller 1 24 KF18606200 50 8 Plug 2 25 IT90101800 Rubber Footplate Cover 1 26 SG500110400 4 5 Pulley 6 27 SPT 63200 Support 2 28 IF81162200 Top Shroud 1 29 IF81211600 Rear Shroud 1 30 IF81061500 Front Shroud 1 31 KFLPHS3000 30 60 Plug 4 32 KFABM2...

Page 6: ... 25DS2 Button Head Cap Screw M8 25 10 56 PNLM6 15DS2 Button Head Cap Screw M6 15 2 57 GB77M8 8DS18 Socket Set Screw M8 8 4 58 GB819M5 15DS2 Flat Philips Screw M5 15 8 59 GB70M8 25 25DS2 Socket Head Cap Screw M8 25 1 60 GB41M10DS2 lock Nut M10 2 61 CNLM10 30 30DS2NL Flat Head Cap Screw M10 30 2 62 NM10DS2 Nylon lock Nut M10 15 63 NM8DS2 Nylon lock Nut M8 13 64 NM12DS2 Nylon lock Nut M12 4 65 DQ10DS...

Page 7: ...for details 250LBS Item No Part No Description QTY 80 PLWS1000 Weight Plate 10LBS 16 Item No Part No Description QTY 80 PLWS1000 Weight Plate 10LBS 10 81 IF8WS1500 Weight Plate 15LBS 6 Item No Part No Description QTY 81 IF8WS1500 Weight Plate 15LBS 16 Weight Plate 170LBS Weight Plate 200LBS Weight Plate 250LBS ...

Page 8: ... 8 Exploded View ...

Page 9: ... 9 SHCS Socket Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt BHCS Button Head Cap Screw Measurement Guide ...

Page 10: ...eavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave room for adjustments Do not fully ...

Page 11: ...ame 1 and the Bottom Cross Brace 2 using two M10 105 HHB 46 two M10 75 HHB 47 eight Φ11 Φ23 2 Flat Washers 65 four M10 Nylon lock Nut 62 3 Attach the Footstool Brace 9 to the Bottom Cross Brace 2 using four Φ13 Φ24 1 5 Flat Washers 68 four M12 Nylon lock Nut 64 4 Attach four Shroud Clip 36 to the Weight Stack Frame 1 using eight M5 15 Flat Philips Screw 58 Note Hand tighten bolts and Nylon Lock nu...

Page 12: ...HHB 48 four Φ11 Φ23 2 Flat Washers 65 two M10 Nylon lock Nuts 62 2 Attach the Cam 4 and the Sway Pulley Bracket 5 to the Cross Brace 3 using one Φ31 Φ25 4 6 Spacer 76 one Φ60 Φ10 5 5 Cap 16 one Φ11 Φ23 2Flat Washer 65 one M10 25 HHB 52 Note Hand tighten bolts and Nylon Lock nuts until machine is fully assembled ...

Page 13: ... 3 using six M10 50 HHB 50 twelve Φ11 Φ23 2 Flat Washers 65 six M10 Nylon lock Nuts 62 one Pulley Forder 10 2 Attach the Cable 11 to the Cam 4 using one M10 45 HHB 51 two Φ11 Φ23 2 Flat Washers 65 one M10 Nylon lock Nut 62 one Φ10 Φ14 20 Bushing 74 Note Hand tighten bolts and Nylon Lock nuts until machine is fully assembled ...

Page 14: ...et Screws 57 2 Attach the Selector Pin W Coil 38 to the Top Plate 33 3 Attach the second 10LBS Weight Plate 80 to the Top Plate 33 using one M10 135 HHB 49 one M10 Nylon lock Nut 62 Note Hand tighten bolts and nylon lock nuts until machine is fully assembled 4 Attach the Cable 11 to the Top Plate 33 Assembly 170LBS Here is the assembly instruction for 170LBS weights Please assemble according to th...

Page 15: ...t Plates 80 six 15LBS Weight Plates 81 one Top Plate 33 to the Weight Stack Frame 1 using two φ40 25 Mount Sleeves 40 four M8 8 Socket Set Screws 57 2 Attach the Selector Pin W Coil 38 to the Top Plate 33 3 Attach the second 10LBS Weight Plate 80 to the Top Plate 33 using one M10 135 HHB 49 one M10 Nylon lock Nut 62 Note Hand tighten bolts and Nylon Lock nuts until machine is fully assembled 4 Att...

Page 16: ...een 15LBS Weight Plates 81 one Top Plate 33 to the Weight Stack Frame 1 using two Φ40 25 Mount Sleeves 40 four M8 8 Socket Set Screws 57 2 Attach the Selector Pin W Coil 38 to the Top Plate 33 3 Attach the second 15LBS Weight Plate 81 to the Top Plate 33 using one M10 135 HHB 49 one M10 Nylon lock Nut 62 Note Hand tighten bolts and nylon lock nuts until machine is fully assembled 4 Attach the Cabl...

Page 17: ...y Step 5 Attach one Roller 23 to the Swing Tube 8 using one Φ11 Φ23 2 Flat Washer 65 one Φ56 Φ25 8 10 8 End Cap 22 two Φ60 Φ25 7 3 Plastic Washer 21 Note Wrench Tighten bolts and Nylon Lock nuts one M10 25 BHCS 53 ...

Page 18: ...h the Front Shroud 30 and the Rear Shroud 29 to the Weight Stack Frame 1 2 Attach the Top Shroud 28 to the Weight Stack Frame 1 using two M6 15 BHCS 56 two Φ6 6 Φ15 2 Flat Washers 66 Note Wrench Tighten bolts and Nylon Lock nuts ...

Page 19: ...m roller to do actions 4 Slowly return to the starting position 8 1 0 9 Exercise Instructions Adjust weight according to the select pin 19 1 Select an appropriate weight 2 Adjust foam roller for desired position 3 Leg press foam roller to do actions 4 Slowly return to the starting position ...

Page 20: ...ension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean Lubricate Guide Rods with a Teflon PTFE based lubricant Superlube MONTHLY 3 MONTHS Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Finis...

Page 21: ...ooting and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs o...

Page 22: ...to get started immediately First determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier worklo...

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