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IMPORTANT SAFETY NOTICE 

 

 

PRECAUTIONS 

This exercise machine is built for optimum safety.  However, certain precautions apply 
whenever you operate a piece of exercise equipment.  Be sure to read the entire manual 
before you assemble or operate your machine.  In particular, note the following safety 
precautions: 
 
 

 1. 

 Keep children and pets away from the machine at all times.  DO NOT leave 

children unattended in the same room with the machine. 

 2.  Only one person at a time should use the machine. 
 3.  If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, 

STOP the workout at once.  CONSULT A PHYSICIAN IMMEDIATELY. 

 4.  Position the machine on a clear, leveled surface.  DO NOT use the machine near water 

or outdoors. 

 5.  Keep hands away from all moving parts. 
 6.  Always wear appropriate workout clothing when exercising.  DO NOT wear robes or 

other clothing that could become caught in the machine.  Running or aerobic shoes are 
also required when using the machine. 

 7.  Use the machine only for its intended use as described in this manual.  DO NOT use 

attachments not recommended by the manufacturer. 

 8.  Do not place any sharp object around the machine. 
 9.  Disabled person should not use the machine without a qualified person or physician in 

attendance. 

10. Before using the machine to exercise, always do stretching exercises to properly warm 

up. 

11. Never operate the machine if the machine is not functioning properly. 
12. The Maximum Weight Capacity is 300 lbs. 
13. Read all warnings posted on the exercise bike. 
14. Inspect the exercise bike for worn or loose component prior to use.  Tighten/replace 

any loose or wore components prior to use. 

15. Care should be taken in mounting or dismounting the exercise bike. 
16. This exercise bike is for consumer and home use only. 

 
WARNING:  BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR 
PHYSICIAN.  THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE 
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS.  READ ALL 
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.  IMPEX INC. ASSUMES 
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE 
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. 
 
SAVE THESE INSTRUCTIONS. 

 

 

Summary of Contents for STT 353

Page 1: ...re Pack Assembly Instruction Parts List Warranty Ordering Parts Model STT 353 Retain This Manual for Reference 05 21 04 OWNER S MANUAL MARCY TERRAIN BIKE STT 353 IMPEX FITNESS PRODUCTS 14777 DON JULIAN RD CITY OF INDUSTRY CA 91746 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com info impex fitness com ...

Page 2: ...anual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediat...

Page 3: ...the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if th...

Page 4: ...ex Bolt Qty 2 17 Philips Screw Qty 4 20 M8 x 5 8 Chrome Allen Bolt Qty 4 21 5 8 Chrome Flat Washer Qty 6 22 M8 x 1 3 8 Chrome Allen Bolt Qty 2 26 Ø 5 8 Zinc Flat Washer Qty 3 27 M8 Aircraft Nut Qty 3 31 M4 x Philips Screw Qty 2 38 Ø 5 8 Black Flat Washer Qty 2 39 Ø 5 8 Black Bent Washer Qty 2 40 Ø Flat Washer Qty 2 Tool Multiple Size Hex Wrench Qty 1 Allen Wrench 1 3 ...

Page 5: ...TE It is strongly recommended two or more people assembling the machine to avoid possible injury STEP 1 See Diagram1 A Attach the Rear Front Stabilizers 5 6 to the Main Frame 1 Secure each Stabilizer with two M8 x 2 Chrome Carriage Bolts 7 5 8 Chrome Bent Washers 8 and M8 Acorn Nuts 9 DIAGRAM 1 4 ...

Page 6: ...ion Connector 10 to the Bracket on the Lower Tension Connector 11 See HOW TO CONNECT TENSION CONNECTOR on next page Adjust exercise tension by using the Tension Adjustment Knob 18 on the Handlebar Support B Secure the Handlebar Support to the Seat Support with two M8 x 5 8 Hex Bolts 15 and Ø 5 8 Black Bent Washers 39 from the top Then secure with two M8 x Hex Bolts 14 and Ø 5 8 Black Flat Washers ...

Page 7: ...he wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Connector so the fitting sits firmly on top of the bracket NOTE In able to hold the Computer Post while connecting the cables and wires extra help may be needed 6 ...

Page 8: ...STEP 3 See Diagram 3 A Attach the Left Right Handlebar Support Covers 16L 16R to the Handle Support from both sides Secure the Covers together with four Philips Screws 17 DIAGRAM 3 7 ...

Page 9: ...nsor Wires 42 from the Handlebar 19 through the small hole on the Handlebar Support Pull the two Wires out of the top opening and through the hole on the Computer Base B Attach the Handlebar 19 to the Handlebar Support Secure it with four M8 x 5 8 Chrome Allen Bolts 20 two Ø5 8 Chrome Flat Washers 21 on the sides and two Ø 5 8 Chrome Bent Washers 8 on the back DIAGRAM 4 8 ...

Page 10: ...res 42 to the two Computer Pulse Sensor Wires 43 C Place the Computer 33 on the Computer Base 32 Secure it with two M4 x Philips Screws 31 and Ø Flat Washers 40 D Thread the Left Pedal 30L counterclockwise into the Left Crank 29L Thread the Right Pedal 30R Clockwise into the Right Crank 29R on the other side DIAGRAM 5 9 ...

Page 11: ...Ø 5 8 Chrome Flat Washers 21 and two M8 Acorn Nuts 9 B Attach the Seat 25 to the Seat Post 24 Secure it with three Ø 5 8 Zinc Flat Washers 26 and M8 Aircraft Nuts 27 C Insert the Seat Post 24 into the opening on the Seat Support 2 Adjust the height of the Seat Use the Seat Adjustment Knob 28 to securely lock the Seat Post DIAGRAM 6 10 ...

Page 12: ...EXPLODED DIAGRAM 11 ...

Page 13: ... 4 18 Tension Adjustment Knob 1 19 Handlebar 1 20 M8 x 5 8 Chrome Allen Bolt 4 21 Ø 5 8 Chrome Flat Washer 6 22 M8 x 1 3 8 Chrome Allen Bolt 2 23 Back Support Frame 1 24 Seat Post 1 25 Seat 1 26 Ø 5 8 Zinc Flat Washer 3 27 M8 Aircraft Nut 3 28 Seat Adjustment Knob 1 29L Left Crank 1 29R Right Crank 1 30L Left Pedal 1 30R Right Pedal 1 31 M4 x Philips Screw 2 32 Computer Base 1 33 Computer 1 34 Sea...

Page 14: ...EED Display the current speed in miles per hour 4 DISTANCE Accumulates pedaled distance up to 99 99 miles from zero 5 CAL Accumulates calories consumption during exercise max value is 9999 cal 6 TOTAL DISTANCE ODO Accumulates the total distance exercised with the bike from day one Total distance can be up to 9999 miles 7 PULSE RATE Display the current heart rate REPLACE BATTERY 1 Remove the batter...

Page 15: ...e same procedure to enter Distance and Calorie Note Please note all values on this computer are approximate and they are for comparison purpose only Do not use these values for any medical or rehabilitation purpose Maintenance and Storage 1 Inspect and tighten all parts each time you use the machine Replace any worn parts immediately 2 The bike can be cleaned using a damp cloth and mild non abrasi...

Page 16: ...wice a week to maintain the present body condition For the average adult a minimum of three days per week is necessary to develop aerobic capacity and show significant changes in body weight and fat The ideal however is to exercise five times a week NOTE It is strongly recommended for the individuals of older ages or with low levels of fitness to start their exercise program at a low intensity 60 ...

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Page 19: ...ct or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of ...

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