Impex HERS MS-93 Owner'S Manual Download Page 8 | Manualshive

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EXPLODED DIAGRAM

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PARTS LIST

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Summary of Contents for HERS MS-93

Page 1: ...e Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model MS 93 Retain This Manual for Reference 01 28 09 OWNER S MANUAL Hers MINI STEPPER MS 93 IMPEX INC 14777 DON JULIAN RD CITY...

Page 2: ...sing the machine As a manufacturer we are committed to provide you with complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee your complete s...

Page 3: ...he manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exe...

Page 4: ...L REPLACEMENT The Warning Label shown here has been placed on the Base Frame If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in loca...

Page 5: ...HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler or scale to measure the size 4...

Page 6: ...e pedals can be adjusted by turning the Knob Clockwise to increase the height and counterclockwise to decrease the height B Connect the Magnet Sensor Wire 20 from the Base Frame to the Computer Sensor...

Page 7: ...s 32 four 5 8 Lock Washers 37 and four 5 8 Curved Washers 36 C Install two 1 5v AA batteries into the Computer 19 D Connect the Computer Sensor Wire 21 from Upper Frame to the wire on the Computer Sli...

Page 8: ...EXPLODED DIAGRAM 7 PARTS LIST...

Page 9: ...20 Magnet Sensor Wire 1 21 Computer Sensor Wire 2 22 Magnet 1 23 M8 Regular Nut 2 24 Handle Grip 1 25 Rubber Bumper 2 26 7 8 End Cap 2 27 End Cap 1 28 M8 x 4 Allen Bolt 2 29 M8 x 1 Allen Bolt 4 30 M8...

Page 10: ...splay the elapsed time Minute Second Calories Display the calorie consumption in cal REPLACE BATTERY 1 Remove the battery cover on the back of the computer 2 Replace two 1 5V AA batteries 3 Make sure...

Page 11: ...ce Ultimately you will be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contac...

Page 12: ...arming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout...

Page 13: ...and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees to...

Page 14: ...nt muscle Aerobic fitness is promoted by any activity that uses your large muscles arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part...

Page 15: ...other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natur...

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