Impex GOLD'S GYM WMGG-20 Owner'S Manual Download | Manualshive

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Summary of Contents for GOLD'S GYM WMGG-20

Page 1: ...dware Pack Assembly Instruction Parts List Warranty Ordering Parts Model WMGG 20 Retain This Manual for Reference 01 28 09 OWNER S MANUAL GOLD S GYM MINI STEPPER WMGG 20 IMPEX INC 14777 DON JULIAN RD...

Page 2: ...efore using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete...

Page 3: ...he manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exe...

Page 4: ...L REPLACEMENT The Warning Label shown here has been placed on the Main Frame If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in loca...

Page 5: ...pper on flat surface Lift up both Foot Pedals 7 B Insert the Pulley Bracket 6 into the front opening on the Main Frame 1 C Route the Cable 8 around the Pulley 9 Make sure the Cable is inside the grove...

Page 6: ...agram 2 A Install two 1 5v AA batteries into the Computer B Connect the Computer Sensor Wire 18 from the Main Frame to the wire on the Computer 13 C Slide the Computer onto the Computer Mounting Cap 1...

Page 7: ...6...

Page 8: ...1 12 Front Right Base End Cap 1 13 Computer 1 14 Computer Mounting Cap 1 15 2 3 8 x 1 1 8 End Cap 4 16 Rubber Bumper 2 17 Magnet 1 18 Computer Sensor Wire 1 19 Bolt End Cap 2 20 M8 Aircraft Nut 4 21 M...

Page 9: ...tery cover on the back of the computer 2 Replace one 1 5V AA battery 3 Make sure the battery is installed correctly and the polarities are correct 4 If the display is not clear or only partial segment...

Page 10: ...pace Ultimately you will be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Cont...

Page 11: ...arming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout...

Page 12: ...with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the fl...

Page 13: ...s is promoted by any activity that uses your large muscles arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise...

Page 14: ...s with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some state...

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