IMPETUS IE 500 Page 28 User Manual Download | Manualshive

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KAKO POMICATI TRENAŽER

KAKO PODESITI BALANS TRENAŽERA

DODATNE INFORMACIJE

1. Držite ručku i podignite trenažer,tako da kotačići na dnu

trenažera dodiruju površinu.

2. Pomaknite trenažer na određenu lokaciju

3. Oprezno spustite trenažer na tlo

RUČKA

TRANSPORTNI

KOTAČ

Budite sigurni da su stabilizatori i trenažer na ravnoj površini, i

da dodiruju pod.

1.Eliptični trenažer zahtjeva 9.V, 1.3A adapter

2.Kada je trenažer 4 minute izvan funkcije, ulazi u program

čuvanja baterije i isključuje se, a svi podatci prošlog vježbanja su

spremljeni

3.Da bi ugasili trenažer,isključite adapter

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Summary of Contents for IE 500

Page 1: ...USER MANUAL ...

Page 2: ...ATION PACKING LIST HARDWARE PACK PACKING LIST ASSEMBLY INSTRUCTIONS HOW TO MOVE THE TRAINER HOW TO ADJUST THE BALANCE OF THE TRAINER ADDITIONAL INFORMATION EXPLODED VIEW PART LIST WARM UP COOL DOWN CLEANING MAINTENANCE 3 5 5 6 12 12 12 13 14 15 16 2 ...

Page 3: ...g parts Keep others especially children at a safe distance while exercise g Make sure all devices are fully adjusted before use to avoid injury h Remove all jewelry including rings chains and pins before exercising i Always wear suitable clothing and footwear during exercise Do not wear loose fitting clothing that could become caught in the moving parts of your exercise machine j Warm up 5 to 10 m...

Page 4: ...ly physician The safety level of the equipment can be maintained only if it is examined regularly for damaged and wear The appliances are not for children under age of 14 IMPORTANT Read all instructions carefully Assemble the unit in accordance with the steps in the manual Lay out all parts on the floor and check if you have all the parts included completely before beginning assembly In case of a ...

Page 5: ...Right handlebar 7A Left handlebar 8A Console A1 Post cover 52 53 Upper handlebar cover 54 55 Pedal arm cover 51 Lower handlebar cover 49 50 HARDWARE PACK PACKING LIST 84 M4 16mm Screw 8pcs 83 M10 Washer 2pcs 75 M10 Locknut 2pcs 75 M8 Locknut 2pcs 64 M8 40mm Screw 2pcs 118 M8 Washer 2pcs 30 Oil bearing 4pcs ...

Page 6: ...TIONS STEP 1 51 84 1 Attach the PEDAL ARM COVER 51 to the PEDAL ARM using SCREW 84 2 Connect WIRES 98 B3 to WIRES B1 3 Attach the HANDLEBAR POST 2A to the MAIN FRAME 1A using 2 SCREWS 98 2 SCREWS 85 and 2 WASHERS 99 6 ...

Page 7: ...7 STEP 2 1 Attach the WATER BOTTLE HOLDER 86 to the MAIN FRAME 1A ...

Page 8: ...m the CONNECTING ARM 5A 2 Attach the CONNECTING ARM 5A to the PEDAL ARM 4A using a SCREW 71 a WASHER 80 and a NUT 76 removed earlier Make sure BUSHING 29 is attached on the PEDAL ARM 4A as the graph shown before the assembly 3 Repeat the above steps on the other side 29 ...

Page 9: ...UT 75 2 Connect the lower LEFT HANDLEBAR 8A to the UNIVERSAL JOINT 22 using 2 BUSHING 30 1 WASHER 118 1 SCREW 64 and 1 NUT 75 as the picture shown 3 Make sure the SCREW 64 is tightened enough so there is no extra space inside 4 Repeat the above steps on the other side MAKE SURE THIS SCREW IS TIGHTENED ...

Page 10: ...d REAR POST COVER 53 to the HANDLEBAR POST 2A using 4 SCREWS 84 2 Attach the UPPER HANDLEBAR COVER 54 55 to the RIGHT HANDLEBAR 7A 3 Install the LOWER HANDLEBAR COVER 49 50 at the UNIVERSAL JOINT 22 4 Repeat the above 2 steps on the other side 2A ...

Page 11: ...E A1 and loosen the bottom 2 SCREWS without removing them 2 Slide the CONSOLE A1 onto the bracket as the graph shown 3 Adjust the allignment of the CONSOLE A1 and tighten 4 SCREWS at the back of the CONSOLE A1 4 Insert 4 batteries into the CONSOLE A1 as the graph shown ...

Page 12: ...iner HOW TO ADJUST THE BALANCE OF THE TRAINER Make sure the trainer is placed on the flat floor and rotate the leveling foot clockwise or counter clock wise so the leveling foot touches the floor 12 ADDITIONAL INFORMATIOIN 1 The trainer requires an 9V 1 3A adaptor 2 When the trainer is idle for 4 minutes it enters power save mode and the workout result is stored until the next workout 3 To reset t...

Page 13: ...EXPLODED VIEW 97 79 78 80 13 ...

Page 14: ...LEVELING FOOT 4 82 WASHER Ø8 4 Ø20 T2 0 20 28 SCREW M6 50 8 80 1 83 WASHER Ø8 4 Ø28 T2 0 2 29 OIL BEARING Ø24 Ø17 Ø22 12 4 84 FLAT HEAD SELF TAP SCREW M4 16 42 30 OIL BEARING Ø14 Ø12 Ø8 8 5Ø 4 85 FLAT HEAD ALLEN BOLT M8 16 6 31 BEARING TUBE Ø42 20 4 86 WATER BOTTLE HOLDER 1 32 MOVING WHEEL Ø65 Ø12 24 4 87 ALLEN SCREW M6 10 8 33 CAP Ø64 5 42 5 2 88 FLAT HEAD SELF TAP SCREW M4 10 10 34 SLIDING RAIL ...

Page 15: ...end forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretch Hamstring Back of Knees Back Quadriceps Stretch Stand on one foot with one hand hold onto the wall to balance raise the other foot behind you and pull up your foot as close to your buttocks as possible Hold for 15 co...

Page 16: ...rotection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Inspect and tighten all parts of the exercise trainer regularly Replace any worn parts immediately To clean the exercise trainer use damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liqu...

Page 17: ...USER MANUAL ...

Page 18: ...E 3 POPIS DIJELOVA 5 POPIS ALATA 5 UPUTE ZA SASTVALJANJE 6 KAKO POMICATI TRENAŽER 12 KAKO PODESITI BALANS TRENAŽERA 12 DODATNE INFORMACIJE 12 EXPANDIRANI POGLED 13 LISTA DIJELOVA 14 ZAGRIJAVANJE HLAĐENJE 15 ČIŠĆENJE I ODRŽAVANJE 16 ...

Page 19: ... 14 godina i kućne ljubimce dok je trenažer u funkciji f Ovaj trenažer sadrži pokretne dijelove Držite djecu podalje od sprave dok je u funkciji g Provjerite da je sve dobro podešeno kako biste izbjegli ozlijede h Skinite sav nakit prije vježbanja i Uvijek nosite prikladnu odjeću i obuću tijekom vježbanja Nemojte nositi labavu odjeću kako nebi zapela za spravu j Zagrijte se 5 10 minuta prije svake...

Page 20: ...m i kontaktirajte liječnika Sigurnost vase sprave se može održati na razini tako da se redovito pregledava ima li oštećenja ili potrošenih dijelova Sprava nije namijen jena za djecu mlažu od 14 godina VAŽNO Pažljivo pročitajte sve upute Spravu sastavite prema uputama iz priručnika Posložite sve dijelove na pod i provjerite imate li sve potre bne dijelove prije nego što počnete sa sastavljanjem U s...

Page 21: ...Stup s ručkama 2A v Konzol A1 Pokrov donjih ručki 49 50 Pokrov gornjih ručki 54 55 v Pokrov šipke od pedale 51 Nosač bidona 86 Desna ručka 7A Lijeva ručka 8A 84 M4 16mm Vijak 8pcs 83 M10 Šajbica 2pcs 75 M8 Matica 2pcs 75 M10 Matica 2pcs 64 M8 40mm Screw 2pcs 118 M8 Šajbica 2pcs 30 Uljni ležaj 4pcs ...

Page 22: ...JANJE KORAK 1 1 Spojite POKROV ŠIPKE OD PEDALE 51 na ŠIPKU OD PEDALE koristeći VIJAK 84 2 Spojite KABLOVE 98 B3 s KABLOVIMA B1 3 Spojite STUP S RUČKAMA 2A na GLAVNO KUĆIŠTE 1A pomoći 2 VIJKA 98 2 VIJKA 85 i 2 ŠAJBICE 99 ...

Page 23: ...7 KORAK 2 1 Spojite NOSAČ BIDONA 86 na GLAVNO KUĆIŠTE 1A ...

Page 24: ...BICU 80 i MATICU 76 sa ŠIPKE 5A 2 Spojite ŠIPKU 5A s ŠIPKOM PEDALE 4A koristeći VIJAK 71 ŠAJBICU 80 i MATICU 76 koje ste ranije skinuli Budite sigurni da je 29 spojen s ŠIPKOM PEDALE 4A kao na slici 3 Ponovite postupak za drugu stranu ...

Page 25: ...steći 1 ŠAJBICU 83 i 1 MATICU 75 2 Spojite DONJU LIJEVU RUČKU 8A s GLAVNIM ZGLOBOM 22 pomoću 2 30 1 ŠAJBICOM 118 1 VIJKOM 64 i 1 MATICOM 75 kao na slici 3 Provjerite da je VIJAK 64 zategnut 4 Ponovite za drugu stranu OVAJ VIJAK MORA BITI ZATEGNUT ...

Page 26: ...ražnji dio poklopca 53 za rukohvat 2A koristeći 4 vijka 84 2 Pričvrstite poklopac za gornji rukohvat 54 i 55 na desni rukohvat 7A 3 Montirajte poklopac za donji dio rukohvata 49 i 50 na donji dio rukohvata 4 Ponovite ova dva postupka na suprotnim stranama ...

Page 27: ...va gornja vijka na stražnjoj strani konzole A1 i olabavite dva donja vijka 2 Pomaknite konzolu A1 na držač konzole kao na slici 3 Podesite položaj konzole A1 i stegnite 4 vijka na poleđini konzole A1 4 Umetnite kao na slici ...

Page 28: ... određenu lokaciju 3 Oprezno spustite trenažer na tlo RUČKA TRANSPORTNI KOTAČ Budite sigurni da su stabilizatori i trenažer na ravnoj površini i da dodiruju pod 1 Eliptični trenažer zahtjeva 9 V 1 3A adapter 2 Kada je trenažer 4 minute izvan funkcije ulazi u program čuvanja baterije i isključuje se a svi podatci prošlog vježbanja su spremljeni 3 Da bi ugasili trenažer isključite adapter ...

Page 29: ...13 EXSPANDIRANI POGLED 97 79 78 80 ...

Page 30: ...27 LEVELING FOOT 4 82 WASHER Ø8 4 Ø20 T2 0 20 28 SCREW M6 50 8 80 1 83 WASHER Ø8 4 Ø28 T2 0 2 29 OIL BEARING Ø24 Ø17 Ø22 12 4 84 FLAT HEAD SELF TAP SCREW M4 16 42 30 OIL BEARING Ø14 Ø12 Ø8 8 5Ø 4 85 FLAT HEAD ALLEN BOLT M8 16 6 31 BEARING TUBE Ø42 20 4 86 WATER BOTTLE HOLDER 1 32 MOVING WHEEL Ø65 Ø12 24 4 87 ALLEN SCREW M6 10 8 33 CAP Ø64 5 42 5 2 88 FLAT HEAD SELF TAP SCREW M4 10 10 34 SLIDING RA...

Page 31: ...poziciji 15 sekundi pa odmorite Odradite tri serije ove vježbe Dodirivanje prstiju Stanite sa lagano savijenim koljenima lagano se iz kukova naginjemo naprijed U ovoj poziciji pokušavamo rukama dohvatiti nožne prste Ostajemo u toj poziciji 15 sekundi Ponavljamo vježbu tri puta Istezanje kvadricepsa Stanite jednom nogom pridržavajući se rukom od zid radi bolje ravnoteže Primite rukom drugu nogu i š...

Page 32: ...tite vlažnu tkaninu i malu količinu sredstva za čišćenje VAŽNO Da bi izbjegli oštećenje sprave držite tekućinu podalje od sprave i držite spravu dalje od izravne sunčeve svjetlosti Recikliranje Ova električna sprava mora biti reciklirana i skladištena u poseb nim uvjetima Da bi sačuvali prirodu nakon životnog roka sprave po zakonu istu moramo reciklirati na ispravan način ...

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