11
III.HOW TO ADJUST THE NUMBER OF INTERVALS
After the completion of REST TIME setting, “INTERVAL 10” is displayed on the screen. Use
“UP” and ”DOWN” keys to adjust the INTERVAL. Press the “ENTER” key to confirm the
setting (INTERVAL range 1~99).
IV.Press the “START” key to start the program.
3.TARGET TIME PROGRAM
I.HOW TO ADJUST THE TIME
1.In idle mode, press the “TARGET TIME” key to start the program, and then “TIME 20:00” is
displayed on the screen.
Press other program keys to switch programs.
2.Use “UP” and ”DOWN” keys to adjust the TIME. Press the “ENTER” key to confirm the
setting (TIME range 1:00~99:00).
3.Press the “START” key to start the program.
Resistance level is adjustable throughout the program.
4.TARGET TIME - 5MIN PROGRAM
1.In idle mode, press the “TARGET TIME 5M” key to start the program, and then “TIME 5:00”
is displayed and fixed on the screen.
Press other program keys to switch programs.
2.Press the “START” key to start the program.
Resistance level is adjustable throughout the program.
5.TARGET DISTANCE PROGRAM
I.HOW TO ADJSUT THE DISTANCE
1.In idle mode, press the “TARGET DISTANCE” key to start the program, and then
“DISTANCE 2000 METERS” is displayed on the screen.
Press other program keys to switch programs.
2.Use “UP” and ”DOWN” keys to adjust the DISTANCE. Press the “ENTER” key to confirm
the setting (DISTANCE range 100~10000 METERS).
3.Press the “START” key to start the program.
6.TARGET DISTANCE – 2000M PROGRAM
1.In idle mode, press the “TARGET DISTANCE 2000M” key to start the program, and then
“DISTANCE 2000M” is displayed and fixed on the screen.
Press other program keys to switch programs.
2.Press the “START” key to start the program.
Resistance level is adjustable throughout the program
7.TARGET CALORIES PROGRA
M
I.HOW TO ADJSUT THE CALORIES
1.In idle mode, press the “TARGET CALORIES” key to start the program, and then
“CALORIES 150” is displayed on the screen.
Press other program keys to switch programs.
2.Use “UP” and ”DOWN” keys to adjust the CALORIES. Press the “ENTER” key to confirm
the setting (CALORIES range 10~990 METERS).
3.Press the “START” key to start the program.
8.TARGET STROKES PROGRAM
I.HOW TO ADJSUT THE STROKES
1.In idle mode, press the “TARGET STROKES” key to start the program, and then
“STROKES 300” is displayed on the screen.
Press other program keys to switch programs.
2.Use “UP” and ”DOWN” keys to adjust the STROKES. Press the “ENTER” key to confirm the
setting (STROKES range 10~9999).
3.Press the “START” key to start the program.
