10
STOP
ENTER
START
readouts
hear
t r
at
e
target
strekes
interval
custem
target
time
target
5min
target
distance
target
distance
target
calories
2KM
HOW TO USE THE CONSOLE
DISPLAY CONTROL
1.Press the key of each program to show the program name.
2.Press the “STOP” key to pause the console during a workout.
PROGRAMS
1. QUICK START
1.In idle mode, press the “START” key to begin the quick start program.
2.The console starts recording TIME / METERS / CALORIES / STROKES.
Note:
A.The level of resistance can be adjusted at any time.
B.When the console does not receive any SPM signal, it stops counting and recording.
The backlight is turned off after 10 sec.
The console goes into sleep mode after 60 sec.
If the signal is picked up again within 60 sec., it resumes to record the data.
C.Press the “STOP” key to pause the console, press and hold the “STOP” key for 2 sec. to
reset the console.
2. INTERVAL CUSTOM PROGRAM
I.HOW TO ADJUST WORK TIME
1.In idle mode, press the “INTERVAL CUSTOM” key to start the program, and then
“WORK TIME 00:20” is displayed on the screen.
Press other program keys to switch programs.
2. Use “UP” and ”DOWN” keys to adjust the WORK TIME. Press the “ENTER” key to confirm
the setting (WORK TIME range 00:10~10:00).
II. HOW TO ADJUST REST TIME
After the completion of WORK TIME setting, “REST TIME 00:10” is displayed on the screen.
Use “UP” and ”DOWN” keys to adjust the REST TIME. Press the “ENTER” key to confirm the
setting (REST TIME range 00:10~10:00).
