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USER MANUAL

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Summary of Contents for IA8000am

Page 1: ...USER MANUAL...

Page 2: ...MATION PACKING LIST ASSEMBLY INSTRUCTIONS TELEMETRIC HEART RATE CHEST STRAP WARM UP COOL DOWN CLEANING MAINTENANCE RECYCLING INFORMATION ADDITIONAL INFORMATION HOW TO FOLD THE ROWER HOW TO USE THE CON...

Page 3: ...ng parts Keep others especially children at a safe distance while exercise g Make sure all devices are fully adjusted before use to avoid injury h Remove all jewelry including rings chains and pins be...

Page 4: ...y physician The safety level of the equipment can be maintained only if it is examined regularly for damaged and wear The appliances are not for children under age of 14 IMPORTANT Read all instruction...

Page 5: ...5 A G F E D C B PACKING LIST...

Page 6: ...MAIN FRAME A with a SCREW J6 M8 16mm and a WRENCH 6mm A J1 D Attach the PEDAL ASSEMBLY E to the MAIN FRAME A with 2 SCREWS J2 M8 30mm 2 SCREWS J3 M8 12mm 4 WASHERS J4 and a WRENCH 6mm E J4 J3 J2 J4 J3...

Page 7: ...and 4 WASHERS J4 B C J5 J4 A J5 J5 J7 J4 J5 F 1 Attach the SEAT F to the ALUMINUM RAIL ASSEMBLY B with 4 SCREWS J5 M8 16mm 2 Connect the ALUMINUM RAIL ASSEMBLY B to the MAIN FRAME A with 4 SCREWS J5...

Page 8: ...8 G1 G1 A Attach the CONSOLE G to the MAIN FRAME A with 4 SCREWS G1 M5 10mm STEP 5...

Page 9: ...d the handle and lift the trainer up so the transport wheels touch the floor 2 Move the trainer to your designated position while lifting the trainer 3 Carefully let down the trainer Handle Transport...

Page 10: ...s turned off after 10 sec The console goes into sleep mode after 60 sec If the signal is picked up again within 60 sec it resumes to record the data C Press the STOP key to pause the console press and...

Page 11: ...DISTANCE 2000 METERS is displayed on the screen Press other program keys to switch programs 2 Use UP and DOWN keys to adjust the DISTANCE Press the ENTER key to confirm the setting DISTANCE range 100...

Page 12: ...12...

Page 13: ...slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretch...

Page 14: ...al methods please contact your local city office or the establishment where you purchased this product ADDITIONAL INFORMATION 1 The console requires 4 pieces of AA batteries 2 After 1 minute of non us...

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