background image

7

IA6800/impetus

A

C

A7

A12

STEP

  1:

1-1 

Remove

 

the

 

Allen

 

bolts

 (

A

12) 

and

 

the

 

flat

 

washers

 (

A

7) 

from

 

the

 

main

 

frame

 (

A

).

1-2 

Assemble

 

the

 

main

 

frame

 (

A

to

 

the

 

front

 

foot

 

set

 (

C

with

 

the

 

Allen

 

bolts

 

(

A

12) 

and

 

flat

 

washers

 (

A

7) 

just

 

removed

 

in

 

the

 

previous

 

step

ASSEMBLY

Summary of Contents for 1A 6800 am

Page 1: ...User manual...

Page 2: ...tances can leak into the groundwater and get into the food chain damaging your health and well being When replacing old appliances with new ones the retailer is legally obligated to take back your old...

Page 3: ...IA6800 impetus Introduction Safty Guideline 1 2 Exploded View Parts List 4 5 Assembly instruction 3 6 12 13 18 Warm up 19 20 Cleaning Maintenance 20 Monitor Instruction INDEX How to Use the Rower 19...

Page 4: ...ipment has moving parts Keep others especially children at a safe distance while exercise g Make sure all devices are fully adjusted before use to avoid injury h Remove all jewelry including rings cha...

Page 5: ...to applicable Federal and State laws of regulations They are being supplied strictly to ensure the safety of the individuals using this product The safety level of the equipment can be maintained only...

Page 6: ...3 IA6800 impetus EXPLODED VIEW 12 Aa20 1 B2 13...

Page 7: ...wheel 3580 1 A16 Cap 2 Aa7 Iron spring box 1 A17 Shaft set 1 Aa9 Iron washer 1 A18 Inner sleeve 21 5 12mm 2 Aa10 Retaining ring 1 A19 Cable 1 Aa11 Ball bearing 6201ZZ 2 A20 Plastic washer 38 32 2T 2 A...

Page 8: ...al 2 B2 11 Dome nut M8 4 E3 Pedal 2 B3 Axis 2 E4 Button of pedal 2 B4 Allen bolt M8 16mm 6 E5 Pressing plate 2 B5 Guide rail upper fixed plate 1 E6 Pedal strap 2 End cap B7 Allen bolt 2 E8 Allen bolt...

Page 9: ...ASSEMBLY INSTRUCTION PACKING LIST IA6800 impetus 6...

Page 10: ...STEP 1 1 1 Remove the Allen bolts A12 and the flat washers A7 from the main frame A 1 2 Assemble the main frame A to the front foot set C with the Allen bolts A12 and flat washers A7 just removed in...

Page 11: ...8 IA6800 impetus STEP 2 2 1 Hook up the pull lever A13 to the front foot set C 2 2 Remove the Allen bolts B4 and the flat washers B12 from the main frame A A13 B12 B4...

Page 12: ...two pedals E1L E1R through the main frame A Attach both pedals to the main frame A with the Allen bolts removed in the previous step STEP 4 Remove the Allen bolts B14 and the flat washers B13 from the...

Page 13: ...and flat washers B12 removed in step 2 2 5 2 Remove the Allen bolts F2 and the flat washers F3 from the seat F and attach the seat F firmly to the aluminum guide rail B with the Allen bolts F2 and fl...

Page 14: ...n the floor Lift up the guide rail lift lever B10 until you hear the click The machine is now ready to use To lift up the aluminum guide rail B pull the pull pin G first and lift up the aluminum guide...

Page 15: ...adapter wires to the sensor wire on the main frame A 7 2 Attach the monitor assembly H to the main frame A with the Allen bolt A33 just removed in the previous step STEP 8 Press down the buttons of th...

Page 16: ...Display range 0 9999 Setting range 0 9990 Cal Complete movement of rowing Display range 0 9999 Scan every 6 seconds with Total Stroke Total strokes number clear after power off adaptor plug out Pulse...

Page 17: ...ted into monitor for 4 minutes LCD will be off and servomotor goes back to 0 scale system stop All setting and calculated value will be saved continue the data next training will 3 Function selection...

Page 18: ...WN to select H R C mode and press ENTER to confirm 6 2 Press UP or DOWN to set AGE preset 25 Picture 6 press ENTER to confirm 6 3 Press UP or DOWN to select 55 75 90 and Target HR Picture7 When select...

Page 19: ...de Picture 10 and press ENTER to confirm 7 2 Press UP or DOWN to set SPM preset 10 and DISTANCE preset 500 Picture 11 Press ENTER to confirm 7 3 Press START STOP key to start workout LCD will display...

Page 20: ...stop and alarm bi bi bi bi for 8 seconds Press any key to stop alarm 8 6 Press START STOP key to pause workout 8 7 Press RESET to reverse to main menu Picture 15 Picture 16 9 Recovery Mode 9 1 In Reco...

Page 21: ...nsole display E 2 pls check if cables were well connected or damaged 2 After 4 minutes without rowing or pulse input console will enter into power saving mode Program profile P01 P12 18 WARNING Heart...

Page 22: ...tches provide a good warm up and cool down Move slowly as you stretch Ham String Stretch Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s...

Page 23: ...and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further stretching the Achilles tendons...

Page 24: ...r our R D team keeps improving our product quality We have done the best efforts on this manual to be more comprehensible for all users However if it is found mistyping or wrong location of part on so...

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